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  6. Brisket raw vs. Arrowroot

Brisket raw vs. Arrowroot — In-Depth Nutrition Comparison

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Significant differences between brisket raw and arrowroot

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B2; however, arrowroot is richer in folate.
  • Brisket raw covers your daily vitamin B12 needs 101% more than arrowroot.
  • Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Arrowroot, raw.

Infographic

Brisket raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more ZincZinc +584.1%
Contains more PhosphorusPhosphorus +105.1%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +15.6%
Contains more CopperCopper +51.3%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +1142.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +188.1%
Contains more Vitamin B3Vitamin B3 +132.7%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43%
Contains more FolateFolate +4728.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Arrowroot DV% diff.
Vitamin B12 2.43µg 0µg 101%
Folate 7µg 338µg 83%
Protein 20.72g 4.24g 33%
Zinc 4.31mg 0.63mg 33%
Selenium 16.4µg 0.7µg 29%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Phosphorus 201mg 98mg 15%
Vitamin B3 3.94mg 1.693mg 14%
Vitamin B6 0.42mg 0.266mg 12%
Saturated fat 2.59g 0.039g 12%
Fats 7.37g 0.2g 11%
Monounsaturated fat 3.46g 0.004g 9%
Vitamin B2 0.17mg 0.059mg 9%
Manganese 0.014mg 0.174mg 7%
Fiber 0g 1.3g 5%
Copper 0.08mg 0.121mg 5%
Calories 155kcal 65kcal 5%
Vitamin B1 0.1mg 0.143mg 4%
Carbs 0g 13.39g 4%
Potassium 330mg 454mg 4%
Iron 1.92mg 2.22mg 4%
Vitamin E 0.32mg 2%
Vitamin C 0mg 1.9mg 2%
Sodium 79mg 26mg 2%
Vitamin B5 0.35mg 0.292mg 1%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.23g 0.092g 1%
Net carbs 0g 12.09g N/A
Magnesium 23mg 25mg 0%
Calcium 5mg 6mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +388.7%
Contains more FatsFats +3585%
Contains more OtherOther +14.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +86400%
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.