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  6. Brisket raw vs. Arugula

Brisket raw vs. Arugula — In-Depth Nutrition Comparison

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Important differences between brisket raw and arugula

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus; however, arugula has more vitamin K, vitamin A, and folate.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Arugula has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Arugula, raw.

Infographic

Brisket raw vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more IronIron +31.5%
Contains more ZincZinc +817%
Contains more PhosphorusPhosphorus +286.5%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +104.3%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +11.8%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +2192.9%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +97.7%
Contains more Vitamin B3Vitamin B3 +1191.8%
Contains more Vitamin B6Vitamin B6 +475.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +465.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin KVitamin K +8253.8%
Contains more FolateFolate +1285.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Arugula DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin K 1.3µg 108.6µg 89%
Protein 20.72g 2.58g 36%
Zinc 4.31mg 0.47mg 35%
Selenium 16.4µg 0.3µg 29%
Vitamin B6 0.42mg 0.073mg 27%
Folate 7µg 97µg 23%
Vitamin B3 3.94mg 0.305mg 23%
Phosphorus 201mg 52mg 21%
Cholesterol 62mg 0mg 21%
Vitamin C 0mg 15mg 17%
Calcium 5mg 160mg 16%
Choline 86.5mg 15.3mg 13%
Manganese 0.014mg 0.321mg 13%
Vitamin A 0µg 119µg 13%
Saturated fat 2.59g 0.086g 11%
Fats 7.37g 0.66g 10%
Monounsaturated fat 3.46g 0.049g 9%
Calories 155kcal 25kcal 7%
Fiber 0g 1.6g 6%
Iron 1.92mg 1.46mg 6%
Magnesium 23mg 47mg 6%
Vitamin B2 0.17mg 0.086mg 6%
Vitamin B1 0.1mg 0.044mg 5%
Vitamin B5 0.35mg 0.437mg 2%
Sodium 79mg 27mg 2%
Vitamin E 0.32mg 0.43mg 1%
Potassium 330mg 369mg 1%
Carbs 0g 3.65g 1%
Polyunsaturated fat 0.23g 0.319g 1%
Net carbs 0g 2.05g N/A
Sugar 0g 2.05g N/A
Copper 0.08mg 0.076mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +703.1%
Contains more FatsFats +1016.7%
Contains more OtherOther +15.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +6961.2%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +38.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.