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  6. Brisket raw vs. Avocado

Brisket raw vs. Avocado — In-Depth Nutrition Comparison

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Significant differences between brisket raw and avocadoes

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, and iron; however, avocadoes are richer in fiber, vitamin B5, folate, and vitamin K.
  • Brisket raw covers your daily vitamin B12 needs 101% more than avocadoes.
  • Avocadoes have a higher glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Avocados, raw, all commercial varieties.

Infographic

Brisket raw vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +249.1%
Contains more ZincZinc +573.4%
Contains more PhosphorusPhosphorus +286.5%
Contains more SeleniumSelenium +4000%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +47%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +509.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +546.9%
Contains more Vitamin B5Vitamin B5 +296.9%
Contains more Vitamin KVitamin K +1515.4%
Contains more FolateFolate +1057.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Avocado DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 2g 37%
Zinc 4.31mg 0.64mg 33%
Selenium 16.4µg 0.4µg 29%
Fiber 0g 6.7g 27%
Vitamin B5 0.35mg 1.389mg 21%
Phosphorus 201mg 52mg 21%
Cholesterol 62mg 0mg 21%
Folate 7µg 81µg 19%
Iron 1.92mg 0.55mg 17%
Vitamin K 1.3µg 21µg 16%
Monounsaturated fat 3.46g 9.799g 16%
Vitamin B3 3.94mg 1.738mg 14%
Vitamin B6 0.42mg 0.257mg 13%
Choline 86.5mg 14.2mg 13%
Copper 0.08mg 0.19mg 12%
Vitamin E 0.32mg 2.07mg 12%
Polyunsaturated fat 0.23g 1.816g 11%
Vitamin C 0mg 10mg 11%
Fats 7.37g 14.66g 11%
Manganese 0.014mg 0.142mg 6%
Potassium 330mg 485mg 5%
Vitamin B2 0.17mg 0.13mg 3%
Vitamin B1 0.1mg 0.067mg 3%
Sodium 79mg 7mg 3%
Carbs 0g 8.53g 3%
Saturated fat 2.59g 2.126g 2%
Vitamin A 0µg 7µg 1%
Calcium 5mg 12mg 1%
Magnesium 23mg 29mg 1%
Calories 155kcal 160kcal 0%
Net carbs 0g 1.83g N/A
Sugar 0g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.232mg 0.025mg 0%
Threonine 0.905mg 0.073mg 0%
Isoleucine 0.931mg 0.084mg 0%
Leucine 1.637mg 0.143mg 0%
Lysine 1.724mg 0.132mg 0%
Methionine 0.53mg 0.038mg 0%
Phenylalanine 0.809mg 0.097mg 0%
Valine 1.008mg 0.107mg 0%
Histidine 0.709mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +936%
Contains more FatsFats +98.9%
Contains more CarbsCarbs +∞%
~equal in Water ~73.23g
~equal in Other ~1.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +183.2%
Contains more Poly. FatPolyunsaturated fat +689.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.