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  6. Brisket raw vs. Barbecue chicken

Brisket raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between Brisket raw and Barbecue chicken

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, and Iron, however, Barbecue chicken has more Vitamin B3, and Selenium.
  • Daily need coverage for Vitamin B12 from Brisket raw is 82% higher.
  • Barbecue chicken has 2 times less Zinc than Brisket raw. Brisket raw has 4.31mg of Zinc, while Barbecue chicken has 1.78mg.
  • Brisket raw is lower in Saturated Fat.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Brisket raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Barbecue chicken
Barbecue chicken
Contains more Iron +102.1%
Contains more Potassium +29.4%
Contains less Sodium -76.4%
Contains more Zinc +142.1%
Contains more Manganese +180%
Contains more Calcium +220%
Contains more Selenium +34.1%
Equal in Magnesium - 21
Equal in Phosphorus - 218
Equal in Copper - 0.077
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Iron +102.1%
Contains more Potassium +29.4%
Contains less Sodium -76.4%
Contains more Zinc +142.1%
Contains more Manganese +180%
Contains more Calcium +220%
Contains more Selenium +34.1%
Equal in Magnesium - 21
Equal in Phosphorus - 218
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
6
Barbecue chicken
Barbecue chicken
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +130.3%
Contains more Vitamin B6 +119.9%
Contains more Vitamin B12 +417%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +45.5%
Contains more Folate +14.3%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +130.3%
Contains more Vitamin B6 +119.9%
Contains more Vitamin B12 +417%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +45.5%
Contains more Folate +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Barbecue chicken
Barbecue chicken
Contains more Water +14.5%
Contains more Other +84.1%
Contains more Fats +104.6%
Contains more Carbs +∞%
Equal in Protein - 22.51
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Water +14.5%
Contains more Other +84.1%
Contains more Fats +104.6%
Contains more Carbs +∞%
Equal in Protein - 22.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Barbecue chicken
Barbecue chicken
Contains less Saturated Fat -34%
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +786.1%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains less Saturated Fat -34%
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +786.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 20.72g 22.51g Barbecue chicken
Fats 7.37g 15.08g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Calories 155kcal 226kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0g 0.12g Brisket raw
Calcium 5mg 16mg Barbecue chicken
Iron 1.92mg 0.95mg Brisket raw
Magnesium 23mg 21mg Brisket raw
Phosphorus 201mg 218mg Barbecue chicken
Potassium 330mg 255mg Brisket raw
Sodium 79mg 335mg Brisket raw
Zinc 4.31mg 1.78mg Brisket raw
Copper 0.08mg 0.077mg Brisket raw
Manganese 0.014mg 0.005mg Brisket raw
Selenium 16.4µg 22µg Barbecue chicken
Vitamin A 0IU 67IU Barbecue chicken
Vitamin A RAE 0µg 20µg Barbecue chicken
Vitamin E 0.32mg 0.46mg Barbecue chicken
Vitamin B1 0.1mg 0.055mg Brisket raw
Vitamin B2 0.17mg 0.227mg Barbecue chicken
Vitamin B3 3.94mg 5.732mg Barbecue chicken
Vitamin B5 0.35mg 0.152mg Brisket raw
Vitamin B6 0.42mg 0.191mg Brisket raw
Folate 7µg 8µg Barbecue chicken
Vitamin B12 2.43µg 0.47µg Brisket raw
Vitamin K 1.3µg 0µg Brisket raw
Tryptophan 0.232mg 0.173mg Brisket raw
Threonine 0.905mg 0.657mg Brisket raw
Isoleucine 0.931mg 0.853mg Brisket raw
Leucine 1.637mg 1.549mg Brisket raw
Lysine 1.724mg 1.75mg Barbecue chicken
Methionine 0.53mg 0.565mg Barbecue chicken
Phenylalanine 0.809mg 0.69mg Brisket raw
Valine 1.008mg 0.935mg Brisket raw
Histidine 0.709mg 0.592mg Brisket raw
Cholesterol 62mg 127mg Brisket raw
Trans Fat 0.078g Brisket raw
Saturated Fat 2.59g 3.927g Brisket raw
Monounsaturated Fat 3.46g 6.446g Barbecue chicken
Polyunsaturated fat 0.23g 2.038g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
25%
Barbecue chicken
Minerals Daily Need Coverage Score
45%
Brisket raw
41%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.337g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.