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  6. Brisket raw vs. Barbecue chicken

Brisket raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between brisket raw and barbecue chicken

  • Brisket raw has more vitamin B12, zinc, vitamin B6, and iron; however, barbecue chicken has more vitamin B3 and selenium.
  • Daily need coverage for vitamin B12 for brisket raw is 82% higher.
  • Barbecue chicken has 2 times less zinc than brisket raw. Brisket raw has 4.31mg of zinc, while barbecue chicken has 1.78mg.
  • Brisket raw is lower in saturated fat.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Brisket raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +102.1%
Contains more ZincZinc +142.1%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +180%
Contains more CalciumCalcium +220%
Contains more SeleniumSelenium +34.1%
~equal in Magnesium ~21mg
~equal in Copper ~0.077mg
~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +130.3%
Contains more Vitamin B6Vitamin B6 +119.9%
Contains more Vitamin B12Vitamin B12 +417%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +37.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Barbecue chicken DV% diff.
Vitamin B12 2.43µg 0.47µg 82%
Zinc 4.31mg 1.78mg 23%
Cholesterol 62mg 127mg 22%
Vitamin B6 0.42mg 0.191mg 18%
Iron 1.92mg 0.95mg 12%
Fats 7.37g 15.08g 12%
Polyunsaturated fat 0.23g 2.038g 12%
Sodium 79mg 335mg 11%
Vitamin B3 3.94mg 5.732mg 11%
Selenium 16.4µg 22µg 10%
Monounsaturated fat 3.46g 6.446g 7%
Saturated fat 2.59g 3.927g 6%
Choline 86.5mg 62.9mg 4%
Vitamin B5 0.35mg 0.152mg 4%
Protein 20.72g 22.51g 4%
Vitamin B2 0.17mg 0.227mg 4%
Vitamin B1 0.1mg 0.055mg 4%
Calories 155kcal 226kcal 4%
Vitamin A 0µg 20µg 2%
Phosphorus 201mg 218mg 2%
Potassium 330mg 255mg 2%
Vitamin K 1.3µg 0µg 1%
Vitamin E 0.32mg 0.46mg 1%
Calcium 5mg 16mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 0.12g N/A
Copper 0.08mg 0.077mg 0%
Manganese 0.014mg 0.005mg 0%
Trans fat 0.078g N/A
Folate 7µg 8µg 0%
Tryptophan 0.232mg 0.173mg 0%
Threonine 0.905mg 0.657mg 0%
Isoleucine 0.931mg 0.853mg 0%
Leucine 1.637mg 1.549mg 0%
Lysine 1.724mg 1.75mg 0%
Methionine 0.53mg 0.565mg 0%
Phenylalanine 0.809mg 0.69mg 0%
Valine 1.008mg 0.935mg 0%
Histidine 0.709mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more WaterWater +14.5%
Contains more OtherOther +84.1%
Contains more FatsFats +104.6%
Contains more CarbsCarbs +∞%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +86.3%
Contains more Poly. FatPolyunsaturated fat +786.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.