Brisket raw vs. Basil — In-Depth Nutrition Comparison
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What are the differences between brisket raw and basil?
- Brisket raw is higher in vitamin B12, zinc, selenium, phosphorus, and vitamin B6, yet basil is higher in vitamin K, vitamin A, manganese, and copper.
- Basil's daily need coverage for vitamin K is 345% more.
- The amount of cholesterol in basil is lower.
- The glycemic index of brisket raw is lower.
We used Beef, brisket, whole, separable lean only, all grades, raw and Basil, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more ZincZinc | +432.1% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains more SeleniumSelenium | +5366.7% |
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +3440% |
| Contains more IronIron | +65.1% |
| Contains more CopperCopper | +381.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +8100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +336.8% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +171% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +658.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +31807.7% |
| Contains more FolateFolate | +871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 414.8µg | 345% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Manganese | 0.014mg | 1.148mg | 49% |
| Protein | 20.72g | 3.15g | 35% |
| Copper | 0.08mg | 0.385mg | 34% |
| Zinc | 4.31mg | 0.81mg | 32% |
| Selenium | 16.4µg | 0.3µg | 29% |
| Vitamin A | 0µg | 264µg | 29% |
| Cholesterol | 62mg | 0mg | 21% |
| Phosphorus | 201mg | 56mg | 21% |
| Vitamin C | 0mg | 18mg | 20% |
| Vitamin B6 | 0.42mg | 0.155mg | 20% |
| Vitamin B3 | 3.94mg | 0.902mg | 19% |
| Calcium | 5mg | 177mg | 17% |
| Iron | 1.92mg | 3.17mg | 16% |
| Folate | 7µg | 68µg | 15% |
| Choline | 86.5mg | 11.4mg | 14% |
| Saturated fat | 2.59g | 0.041g | 12% |
| Magnesium | 23mg | 64mg | 10% |
| Fats | 7.37g | 0.64g | 10% |
| Monounsaturated fat | 3.46g | 0.088g | 8% |
| Calories | 155kcal | 23kcal | 7% |
| Vitamin B2 | 0.17mg | 0.076mg | 7% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.35mg | 0.209mg | 3% |
| Vitamin E | 0.32mg | 0.8mg | 3% |
| Sodium | 79mg | 4mg | 3% |
| Potassium | 330mg | 295mg | 1% |
| Carbs | 0g | 2.65g | 1% |
| Polyunsaturated fat | 0.23g | 0.389g | 1% |
| Net carbs | 0g | 1.05g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Tryptophan | 0.232mg | 0.039mg | 0% |
| Threonine | 0.905mg | 0.104mg | 0% |
| Isoleucine | 0.931mg | 0.104mg | 0% |
| Leucine | 1.637mg | 0.191mg | 0% |
| Lysine | 1.724mg | 0.11mg | 0% |
| Methionine | 0.53mg | 0.036mg | 0% |
| Phenylalanine | 0.809mg | 0.13mg | 0% |
| Valine | 1.008mg | 0.127mg | 0% |
| Histidine | 0.709mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +557.8% |
| Contains more FatsFats | +1051.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +3831.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +69.1% |