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  6. Brisket raw vs. Bean raw

Brisket raw vs. Bean raw — In-Depth Nutrition Comparison

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A recap on differences between Brisket raw and Bean raw

  • Brisket raw has more Vitamin B12, however, Bean raw is higher in Folate, Copper, Fiber, Vitamin B1, Manganese, Iron, Magnesium, Potassium, and Phosphorus.
  • Bean raw covers your daily Folate needs 130% more than Brisket raw.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Beans, pinto, mature seeds, raw.

Infographic

Brisket raw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
1
:
9
Bean raw
Bean raw
Contains more Zinc +89%
Contains more Calcium +2160%
Contains more Iron +164.1%
Contains more Magnesium +665.2%
Contains more Phosphorus +104.5%
Contains more Potassium +322.1%
Contains less Sodium -84.8%
Contains more Copper +1016.3%
Contains more Manganese +8100%
Contains more Selenium +70.1%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Zinc +89%
Contains more Calcium +2160%
Contains more Iron +164.1%
Contains more Magnesium +665.2%
Contains more Phosphorus +104.5%
Contains more Potassium +322.1%
Contains less Sodium -84.8%
Contains more Copper +1016.3%
Contains more Manganese +8100%
Contains more Selenium +70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
8
Bean raw
Bean raw
Contains more Vitamin E +52.4%
Contains more Vitamin B3 +235.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +613%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B5 +124.3%
Contains more Vitamin B6 +12.9%
Contains more Folate +7400%
Contains more Vitamin K +330.8%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin E +52.4%
Contains more Vitamin B3 +235.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +613%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B5 +124.3%
Contains more Vitamin B6 +12.9%
Contains more Folate +7400%
Contains more Vitamin K +330.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Bean raw
Bean raw
Contains more Fats +499.2%
Contains more Water +520.4%
Contains more Carbs +∞%
Contains more Other +114.2%
Equal in Protein - 21.42
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +499.2%
Contains more Water +520.4%
Contains more Carbs +∞%
Contains more Other +114.2%
Equal in Protein - 21.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Bean raw
Bean raw
Contains more Monounsaturated Fat +1410.9%
Contains less Saturated Fat -90.9%
Contains more Polyunsaturated fat +77%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +1410.9%
Contains less Saturated Fat -90.9%
Contains more Polyunsaturated fat +77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Bean raw Opinion
Net carbs 0g 47.05g Bean raw
Protein 20.72g 21.42g Bean raw
Fats 7.37g 1.23g Brisket raw
Carbs 0g 62.55g Bean raw
Calories 155kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 0g 2.11g Brisket raw
Fiber 0g 15.5g Bean raw
Calcium 5mg 113mg Bean raw
Iron 1.92mg 5.07mg Bean raw
Magnesium 23mg 176mg Bean raw
Phosphorus 201mg 411mg Bean raw
Potassium 330mg 1393mg Bean raw
Sodium 79mg 12mg Bean raw
Zinc 4.31mg 2.28mg Brisket raw
Copper 0.08mg 0.893mg Bean raw
Manganese 0.014mg 1.148mg Bean raw
Selenium 16.4µg 27.9µg Bean raw
Vitamin E 0.32mg 0.21mg Brisket raw
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.1mg 0.713mg Bean raw
Vitamin B2 0.17mg 0.212mg Bean raw
Vitamin B3 3.94mg 1.174mg Brisket raw
Vitamin B5 0.35mg 0.785mg Bean raw
Vitamin B6 0.42mg 0.474mg Bean raw
Folate 7µg 525µg Bean raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 5.6µg Bean raw
Tryptophan 0.232mg 0.237mg Bean raw
Threonine 0.905mg 0.81mg Brisket raw
Isoleucine 0.931mg 0.871mg Brisket raw
Leucine 1.637mg 1.558mg Brisket raw
Lysine 1.724mg 1.356mg Brisket raw
Methionine 0.53mg 0.259mg Brisket raw
Phenylalanine 0.809mg 1.095mg Bean raw
Valine 1.008mg 0.998mg Brisket raw
Histidine 0.709mg 0.556mg Brisket raw
Cholesterol 62mg 0mg Bean raw
Saturated Fat 2.59g 0.235g Bean raw
Monounsaturated Fat 3.46g 0.229g Brisket raw
Polyunsaturated fat 0.23g 0.407g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
70%
Bean raw
Minerals Daily Need Coverage Score
45%
Brisket raw
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 2.355g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.