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  6. Brisket raw vs. Baked beans

Brisket raw vs. Baked beans — In-Depth Nutrition Comparison

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How are Brisket raw and Baked beans different?

  • Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Selenium, and Phosphorus, while Baked beans are higher in Fiber, and Manganese.
  • Brisket raw covers your daily need of Vitamin B12 101% more than Baked beans.
  • Brisket raw contains 12 times more Cholesterol than Baked beans. Brisket raw contains 62mg of Cholesterol, while Baked beans contain 5mg.

Beef, brisket, whole, separable lean only, all grades, raw and Beans, baked, home prepared types were used in this article.

Infographic

Brisket raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
6
Baked beans
Baked beans
Contains more Phosphorus +84.4%
Contains less Sodium -81.3%
Contains more Zinc +490.4%
Contains more Selenium +187.7%
Contains more Calcium +1120%
Contains more Magnesium +87%
Contains more Copper +98.8%
Contains more Manganese +1721.4%
Equal in Iron - 1.99
Equal in Potassium - 358
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Phosphorus +84.4%
Contains less Sodium -81.3%
Contains more Zinc +490.4%
Contains more Selenium +187.7%
Contains more Calcium +1120%
Contains more Magnesium +87%
Contains more Copper +98.8%
Contains more Manganese +1721.4%
Equal in Iron - 1.99
Equal in Potassium - 358

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
4
Baked beans
Baked beans
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +865.7%
Contains more Vitamin B5 +125.8%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36%
Contains more Folate +585.7%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +865.7%
Contains more Vitamin B5 +125.8%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36%
Contains more Folate +585.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Baked beans
Baked beans
Contains more Protein +274%
Contains more Fats +43.1%
Contains more Carbs +∞%
Contains more Other +54.9%
Equal in Water - 65.17
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +274%
Contains more Fats +43.1%
Contains more Carbs +∞%
Contains more Other +54.9%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Baked beans
Baked beans
Contains more Monounsaturated Fat +62.2%
Contains less Saturated Fat -24.8%
Contains more Polyunsaturated fat +221.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +62.2%
Contains less Saturated Fat -24.8%
Contains more Polyunsaturated fat +221.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Baked beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Baked beans Opinion
Net carbs 0g 16.13g Baked beans
Protein 20.72g 5.54g Brisket raw
Fats 7.37g 5.15g Brisket raw
Carbs 0g 21.63g Baked beans
Calories 155kcal 155kcal
Fiber 0g 5.5g Baked beans
Calcium 5mg 61mg Baked beans
Iron 1.92mg 1.99mg Baked beans
Magnesium 23mg 43mg Baked beans
Phosphorus 201mg 109mg Brisket raw
Potassium 330mg 358mg Baked beans
Sodium 79mg 422mg Brisket raw
Zinc 4.31mg 0.73mg Brisket raw
Copper 0.08mg 0.159mg Baked beans
Manganese 0.014mg 0.255mg Baked beans
Selenium 16.4µg 5.7µg Brisket raw
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.1mg 0.136mg Baked beans
Vitamin B2 0.17mg 0.049mg Brisket raw
Vitamin B3 3.94mg 0.408mg Brisket raw
Vitamin B5 0.35mg 0.155mg Brisket raw
Vitamin B6 0.42mg 0.09mg Brisket raw
Folate 7µg 48µg Baked beans
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.067mg Brisket raw
Threonine 0.905mg 0.228mg Brisket raw
Isoleucine 0.931mg 0.242mg Brisket raw
Leucine 1.637mg 0.428mg Brisket raw
Lysine 1.724mg 0.379mg Brisket raw
Methionine 0.53mg 0.086mg Brisket raw
Phenylalanine 0.809mg 0.287mg Brisket raw
Valine 1.008mg 0.282mg Brisket raw
Histidine 0.709mg 0.153mg Brisket raw
Cholesterol 62mg 5mg Baked beans
Saturated Fat 2.59g 1.948g Baked beans
Monounsaturated Fat 3.46g 2.133g Brisket raw
Polyunsaturated fat 0.23g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
10%
Baked beans
Minerals Daily Need Coverage Score
45%
Brisket raw
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 343mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 0.642g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.