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  6. Brisket raw vs. Baked beans

Brisket raw vs. Baked beans — In-Depth Nutrition Comparison

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How are brisket raw and baked beans different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus, while baked beans are higher in fiber and manganese.
  • Brisket raw covers your daily need for vitamin B12, 101% more than baked beans.
  • Brisket raw contains 12 times more cholesterol than baked beans. Brisket raw contains 62mg of cholesterol, while baked beans contain 5mg.
  • Baked beans have a higher glycemic index (40) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Beans, baked, home prepared types were used in this article.

Infographic

Brisket raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +490.4%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +187.7%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +1120%
Contains more CopperCopper +98.8%
Contains more ManganeseManganese +1721.4%
~equal in Potassium ~358mg
~equal in Iron ~1.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +246.9%
Contains more Vitamin B3Vitamin B3 +865.7%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more FolateFolate +585.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Baked beans DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.73mg 33%
Protein 20.72g 5.54g 30%
Vitamin B6 0.42mg 0.09mg 25%
Vitamin B3 3.94mg 0.408mg 22%
Fiber 0g 5.5g 22%
Cholesterol 62mg 5mg 19%
Selenium 16.4µg 5.7µg 19%
Choline 86.5mg 16%
Sodium 79mg 422mg 15%
Phosphorus 201mg 109mg 13%
Folate 7µg 48µg 10%
Manganese 0.014mg 0.255mg 10%
Vitamin B2 0.17mg 0.049mg 9%
Copper 0.08mg 0.159mg 9%
Carbs 0g 21.63g 7%
Calcium 5mg 61mg 6%
Magnesium 23mg 43mg 5%
Vitamin B5 0.35mg 0.155mg 4%
Monounsaturated fat 3.46g 2.133g 3%
Vitamin B1 0.1mg 0.136mg 3%
Polyunsaturated fat 0.23g 0.74g 3%
Fats 7.37g 5.15g 3%
Saturated fat 2.59g 1.948g 3%
Vitamin E 0.32mg 2%
Iron 1.92mg 1.99mg 1%
Potassium 330mg 358mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 1.1mg 1%
Calories 155kcal 155kcal 0%
Net carbs 0g 16.13g N/A
Tryptophan 0.232mg 0.067mg 0%
Threonine 0.905mg 0.228mg 0%
Isoleucine 0.931mg 0.242mg 0%
Leucine 1.637mg 0.428mg 0%
Lysine 1.724mg 0.379mg 0%
Methionine 0.53mg 0.086mg 0%
Phenylalanine 0.809mg 0.287mg 0%
Valine 1.008mg 0.282mg 0%
Histidine 0.709mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +274%
Contains more FatsFats +43.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.9%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +62.2%
Contains less Sat. FatSaturated fat -24.8%
Contains more Poly. FatPolyunsaturated fat +221.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.