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  6. Brisket raw vs. Cranberry bean raw

Brisket raw vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between brisket raw and cranberry bean raw

  • Brisket raw has more vitamin B12; however, cranberry bean raw has more folate, fiber, copper, vitamin B1, manganese, iron, magnesium, potassium, and phosphorus.
  • Cranberry bean raw's daily need coverage for folate is 149% more.
  • Cranberry bean raw has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Brisket raw vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ZincZinc +18.7%
Contains more SeleniumSelenium +29.1%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +2440%
Contains more PotassiumPotassium +303.6%
Contains more IronIron +160.4%
Contains more CopperCopper +892.5%
Contains more PhosphorusPhosphorus +85.1%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +6471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +170.8%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more FolateFolate +8528.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cranberry bean raw DV% diff.
Folate 7µg 604µg 149%
Vitamin B12 2.43µg 0µg 101%
Fiber 0g 24.7g 99%
Copper 0.08mg 0.794mg 79%
Vitamin B1 0.1mg 0.747mg 54%
Iron 1.92mg 5mg 39%
Manganese 0.014mg 0.92mg 39%
Magnesium 23mg 156mg 32%
Potassium 330mg 1332mg 29%
Phosphorus 201mg 372mg 24%
Cholesterol 62mg 0mg 21%
Carbs 0g 60.05g 20%
Vitamin B3 3.94mg 1.455mg 16%
Choline 86.5mg 16%
Calcium 5mg 127mg 12%
Saturated fat 2.59g 0.316g 10%
Vitamin B6 0.42mg 0.309mg 9%
Calories 155kcal 335kcal 9%
Fats 7.37g 1.23g 9%
Monounsaturated fat 3.46g 0.106g 8%
Vitamin B5 0.35mg 0.748mg 8%
Selenium 16.4µg 12.7µg 7%
Zinc 4.31mg 3.63mg 6%
Protein 20.72g 23.03g 5%
Vitamin B2 0.17mg 0.213mg 3%
Sodium 79mg 6mg 3%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.23g 0.527g 2%
Vitamin K 1.3µg 1%
Net carbs 0g 35.35g N/A
Tryptophan 0.232mg 0.273mg 0%
Threonine 0.905mg 0.969mg 0%
Isoleucine 0.931mg 1.017mg 0%
Leucine 1.637mg 1.838mg 0%
Lysine 1.724mg 1.58mg 0%
Methionine 0.53mg 0.346mg 0%
Phenylalanine 0.809mg 1.245mg 0%
Valine 1.008mg 1.205mg 0%
Histidine 0.709mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +499.2%
Contains more WaterWater +467.3%
Contains more ProteinProtein +11.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +3164.2%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +129.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.