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  6. Brisket raw vs. Navy bean raw

Brisket raw vs. Navy bean raw — In-Depth Nutrition Comparison

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How are Brisket raw and Navy bean raw different?

  • Brisket raw is higher in Vitamin B12, Zinc, Selenium, and Vitamin B6, however, Navy bean raw is richer in Folate, Copper, Vitamin B1, Vitamin C, and Magnesium.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.

Beef, brisket, whole, separable lean only, all grades, raw and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Brisket raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
6
Navy bean raw
Navy bean raw
Contains more Phosphorus +101%
Contains more Zinc +384.3%
Contains more Selenium +2633.3%
Contains more Calcium +200%
Contains more Magnesium +339.1%
Contains less Sodium -83.5%
Contains more Copper +345%
Contains more Manganese +2814.3%
Equal in Iron - 1.93
Equal in Potassium - 307
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Phosphorus +101%
Contains more Zinc +384.3%
Contains more Selenium +2633.3%
Contains more Calcium +200%
Contains more Magnesium +339.1%
Contains less Sodium -83.5%
Contains more Copper +345%
Contains more Manganese +2814.3%
Equal in Iron - 1.93
Equal in Potassium - 307

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin B3 +223%
Contains more Vitamin B6 +119.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B5 +135.7%
Contains more Folate +1785.7%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin B3 +223%
Contains more Vitamin B6 +119.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B5 +135.7%
Contains more Folate +1785.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Navy bean raw
Navy bean raw
Contains more Protein +236.9%
Contains more Fats +952.9%
Contains more Other +70.5%
Contains more Carbs +∞%
Contains more Water +12.6%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +236.9%
Contains more Fats +952.9%
Contains more Other +70.5%
Contains more Carbs +∞%
Contains more Water +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +6553.8%
Contains less Saturated Fat -96.7%
Contains more Polyunsaturated fat +77%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +6553.8%
Contains less Saturated Fat -96.7%
Contains more Polyunsaturated fat +77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Navy bean raw Opinion
Net carbs 0g 13.05g Navy bean raw
Protein 20.72g 6.15g Brisket raw
Fats 7.37g 0.7g Brisket raw
Carbs 0g 13.05g Navy bean raw
Calories 155kcal 67kcal Brisket raw
Calcium 5mg 15mg Navy bean raw
Iron 1.92mg 1.93mg Navy bean raw
Magnesium 23mg 101mg Navy bean raw
Phosphorus 201mg 100mg Brisket raw
Potassium 330mg 307mg Brisket raw
Sodium 79mg 13mg Navy bean raw
Zinc 4.31mg 0.89mg Brisket raw
Copper 0.08mg 0.356mg Navy bean raw
Manganese 0.014mg 0.408mg Navy bean raw
Selenium 16.4µg 0.6µg Brisket raw
Vitamin A 0IU 4IU Navy bean raw
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.1mg 0.39mg Navy bean raw
Vitamin B2 0.17mg 0.215mg Navy bean raw
Vitamin B3 3.94mg 1.22mg Brisket raw
Vitamin B5 0.35mg 0.825mg Navy bean raw
Vitamin B6 0.42mg 0.191mg Brisket raw
Folate 7µg 132µg Navy bean raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.064mg Brisket raw
Threonine 0.905mg 0.258mg Brisket raw
Isoleucine 0.931mg 0.273mg Brisket raw
Leucine 1.637mg 0.442mg Brisket raw
Lysine 1.724mg 0.35mg Brisket raw
Methionine 0.53mg 0.064mg Brisket raw
Phenylalanine 0.809mg 0.31mg Brisket raw
Valine 1.008mg 0.316mg Brisket raw
Histidine 0.709mg 0.172mg Brisket raw
Cholesterol 62mg 0mg Navy bean raw
Saturated Fat 2.59g 0.085g Navy bean raw
Monounsaturated Fat 3.46g 0.052g Brisket raw
Polyunsaturated fat 0.23g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
35%
Navy bean raw
Minerals Daily Need Coverage Score
45%
Brisket raw
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 2.505g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.