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Brisket raw vs Beef - In-Depth Nutrition Comparison

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Differences between Brisket raw and Beef

  • Brisket raw contains less Zinc, Selenium, Vitamin B3, Vitamin B12, Iron, Vitamin B5, and Monounsaturated Fat than Beef.
  • Beef's daily need coverage for Zinc is 18% higher.
  • The amount of Cholesterol in Brisket raw is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Brisket raw vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
3
:
5
Beef
Beef
Contains more Calcium +260%
Contains more Iron +35.4%
Contains more Zinc +46.4%
Equal in Magnesium - 21
Equal in Phosphorus - 198
Equal in Potassium - 318
Equal in Sodium - 72
Equal in Copper - 0.085
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 98% 15% 85% 29% 10% 173% 29%
Contains more Calcium +260%
Contains more Iron +35.4%
Contains more Zinc +46.4%
Equal in Magnesium - 21
Equal in Phosphorus - 198
Equal in Potassium - 318
Equal in Sodium - 72
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
4
:
7
Beef
Beef
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +117.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +88%
Contains more Folate +28.6%
Equal in Vitamin B2 - 0.176
Equal in Vitamin B6 - 0.382
Equal in Vitamin B12 - 2.64
Equal in Vitamin K - 1.2
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +117.4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +88%
Contains more Folate +28.6%
Equal in Vitamin B2 - 0.176
Equal in Vitamin B6 - 0.382
Equal in Vitamin B12 - 2.64
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
2
Beef
Beef
Contains more Water +21.2%
Contains more Other +138.2%
Contains more Protein +25.1%
Contains more Fats +109.1%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Beef
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Water +21.2%
Contains more Other +138.2%
Contains more Protein +25.1%
Contains more Fats +109.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Beef
Beef
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +92.7%
Contains more Polyunsaturated fat +110.4%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Beef
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +92.7%
Contains more Polyunsaturated fat +110.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Beef Opinion
Protein 20.72g 25.93g Beef
Fats 7.37g 15.41g Beef
Calories 155kcal 250kcal Beef
Calcium 5mg 18mg Beef
Iron 1.92mg 2.6mg Beef
Magnesium 23mg 21mg Brisket raw
Phosphorus 201mg 198mg Brisket raw
Potassium 330mg 318mg Brisket raw
Sodium 79mg 72mg Beef
Zinc 4.31mg 6.31mg Beef
Copper 0.08mg 0.085mg Beef
Vitamin A 0IU 9IU Beef
Vitamin A RAE 0µg 3µg Beef
Vitamin E 0.32mg 0.12mg Brisket raw
Vitamin D 2IU Beef
Vitamin B1 0.1mg 0.046mg Brisket raw
Vitamin B2 0.17mg 0.176mg Beef
Vitamin B3 3.94mg 5.378mg Beef
Vitamin B5 0.35mg 0.658mg Beef
Vitamin B6 0.42mg 0.382mg Brisket raw
Folate 7µg 9µg Beef
Vitamin B12 2.43µg 2.64µg Beef
Vitamin K 1.3µg 1.2µg Brisket raw
Tryptophan 0.232mg 0.094mg Brisket raw
Threonine 0.905mg 0.72mg Brisket raw
Isoleucine 0.931mg 0.822mg Brisket raw
Leucine 1.637mg 1.45mg Brisket raw
Lysine 1.724mg 1.54mg Brisket raw
Methionine 0.53mg 0.478mg Brisket raw
Phenylalanine 0.809mg 0.725mg Brisket raw
Valine 1.008mg 0.914mg Brisket raw
Histidine 0.709mg 0.604mg Brisket raw
Cholesterol 62mg 88mg Brisket raw
Trans Fat 0.572g Brisket raw
Saturated Fat 2.59g 5.895g Brisket raw
Omega-3 - DHA 0g 0.001g Beef
Omega-3 - EPA 0g 0.003g Beef
Omega-3 - DPA 0g 0.016g Beef
Monounsaturated Fat 3.46g 6.668g Beef
Polyunsaturated fat 0.23g 0.484g Beef
Omega-6 - Gamma-linoleic acid 0.012g Beef
Omega-3 - ALA 0.044g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Beef
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
52%
Beef
Minerals Daily Need Coverage Score
45%
Brisket raw
55%
Beef

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 3.305g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.