Brisket raw vs. Beef — In-Depth Nutrition Comparison
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Significant differences between brisket raw and beef
- Brisket raw has more zinc; however, beef is richer in vitamin B12, vitamin B6, vitamin B2, selenium, iron, vitamin B3, and phosphorus.
- Beef covers your daily vitamin B12 needs 74% more than brisket raw.
- Beef has 2 times less magnesium than brisket raw. Brisket raw has 23mg of magnesium, while beef has 14mg.
- Brisket raw contains less cholesterol.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +64.3% |
Contains more ZincZinc | +16.5% |
Contains more ManganeseManganese | +55.6% |
Contains more CalciumCalcium | +160% |
Contains more IronIron | +58.3% |
Contains more CopperCopper | +21.3% |
Contains more PhosphorusPhosphorus | +28.9% |
Contains less SodiumSodium | -31.6% |
Contains more SeleniumSelenium | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +28% |
Contains more Vitamin B1Vitamin B1 | +35.1% |
Contains more CholineCholine | +14.4% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +135.3% |
Contains more Vitamin B3Vitamin B3 | +46.2% |
Contains more Vitamin B5Vitamin B5 | +37.4% |
Contains more Vitamin B6Vitamin B6 | +59.3% |
Contains more Vitamin B12Vitamin B12 | +73.3% |
Contains more Vitamin KVitamin K | +23.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.43µg | 4.21µg | 74% |
Vitamin B6 | 0.42mg | 0.669mg | 19% |
Vitamin B2 | 0.17mg | 0.4mg | 18% |
Selenium | 16.4µg | 25.4µg | 16% |
Protein | 20.72g | 27.55g | 14% |
Iron | 1.92mg | 3.04mg | 14% |
Vitamin B3 | 3.94mg | 5.76mg | 11% |
Cholesterol | 62mg | 85mg | 8% |
Phosphorus | 201mg | 259mg | 8% |
Zinc | 4.31mg | 3.7mg | 6% |
Vitamin B5 | 0.35mg | 0.481mg | 3% |
Choline | 86.5mg | 75.6mg | 2% |
Magnesium | 23mg | 14mg | 2% |
Monounsaturated fat | 3.46g | 2.734g | 2% |
Copper | 0.08mg | 0.097mg | 2% |
Polyunsaturated fat | 0.23g | 0.532g | 2% |
Vitamin B1 | 0.1mg | 0.074mg | 2% |
Calories | 155kcal | 169kcal | 1% |
Vitamin D | 0.1µg | 1% | |
Sodium | 79mg | 54mg | 1% |
Potassium | 330mg | 352mg | 1% |
Calcium | 5mg | 13mg | 1% |
Fats | 7.37g | 6.54g | 1% |
Vitamin D | 3IU | 0% | |
Vitamin E | 0.32mg | 0.25mg | 0% |
Vitamin A | 0µg | 2µg | 0% |
Manganese | 0.014mg | 0.009mg | 0% |
Vitamin K | 1.3µg | 1.6µg | 0% |
Folate | 7µg | 7µg | 0% |
Trans fat | 0.375g | N/A | |
Saturated fat | 2.59g | 2.595g | 0% |
Tryptophan | 0.232mg | 0.359mg | 0% |
Threonine | 0.905mg | 1.534mg | 0% |
Isoleucine | 0.931mg | 1.52mg | 0% |
Leucine | 1.637mg | 2.833mg | 0% |
Lysine | 1.724mg | 3.178mg | 0% |
Methionine | 0.53mg | 0.871mg | 0% |
Phenylalanine | 0.809mg | 1.299mg | 0% |
Valine | 1.008mg | 1.603mg | 0% |
Histidine | 0.709mg | 1.244mg | 0% |
Omega-3 - EPA | 0g | 0.002g | N/A |
Omega-3 - DHA | 0g | 0.002g | N/A |
Omega-3 - ALA | 0.013g | N/A | |
Omega-3 - DPA | 0g | 0.011g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Contains more FatsFats | +12.7% |
Contains more OtherOther | +710% |
Contains more ProteinProtein | +33% |
~equal in
Carbs
~0g
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Contains more Mono. FatMonounsaturated fat | +26.6% |
Contains more Poly. FatPolyunsaturated fat | +131.3% |
~equal in
Saturated fat
~2.595g