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  6. Brisket raw vs. Beef

Brisket raw vs. Beef — In-Depth Nutrition Comparison

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Significant differences between brisket raw and beef

  • Brisket raw has more zinc; however, beef is richer in vitamin B12, vitamin B6, vitamin B2, selenium, iron, vitamin B3, and phosphorus.
  • Beef covers your daily vitamin B12 needs 74% more than brisket raw.
  • Beef has 2 times less magnesium than brisket raw. Brisket raw has 23mg of magnesium, while beef has 14mg.
  • Brisket raw contains less cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

Brisket raw vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Beef
Beef
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Contains more MagnesiumMagnesium +64.3%
Contains more ZincZinc +16.5%
Contains more ManganeseManganese +55.6%
Contains more CalciumCalcium +160%
Contains more IronIron +58.3%
Contains more CopperCopper +21.3%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +54.9%
~equal in Potassium ~352mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Beef
Beef
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more CholineCholine +14.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin B12Vitamin B12 +73.3%
Contains more Vitamin KVitamin K +23.1%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Beef DV% diff.
Vitamin B12 2.43µg 4.21µg 74%
Vitamin B6 0.42mg 0.669mg 19%
Vitamin B2 0.17mg 0.4mg 18%
Selenium 16.4µg 25.4µg 16%
Protein 20.72g 27.55g 14%
Iron 1.92mg 3.04mg 14%
Vitamin B3 3.94mg 5.76mg 11%
Cholesterol 62mg 85mg 8%
Phosphorus 201mg 259mg 8%
Zinc 4.31mg 3.7mg 6%
Vitamin B5 0.35mg 0.481mg 3%
Choline 86.5mg 75.6mg 2%
Magnesium 23mg 14mg 2%
Monounsaturated fat 3.46g 2.734g 2%
Copper 0.08mg 0.097mg 2%
Polyunsaturated fat 0.23g 0.532g 2%
Vitamin B1 0.1mg 0.074mg 2%
Calories 155kcal 169kcal 1%
Vitamin D 0.1µg 1%
Sodium 79mg 54mg 1%
Potassium 330mg 352mg 1%
Calcium 5mg 13mg 1%
Fats 7.37g 6.54g 1%
Vitamin D 3IU 0%
Vitamin E 0.32mg 0.25mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.014mg 0.009mg 0%
Vitamin K 1.3µg 1.6µg 0%
Folate 7µg 7µg 0%
Trans fat 0.375g N/A
Saturated fat 2.59g 2.595g 0%
Tryptophan 0.232mg 0.359mg 0%
Threonine 0.905mg 1.534mg 0%
Isoleucine 0.931mg 1.52mg 0%
Leucine 1.637mg 2.833mg 0%
Lysine 1.724mg 3.178mg 0%
Methionine 0.53mg 0.871mg 0%
Phenylalanine 0.809mg 1.299mg 0%
Valine 1.008mg 1.603mg 0%
Histidine 0.709mg 1.244mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Beef
Beef
1
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more FatsFats +12.7%
Contains more OtherOther +710%
Contains more ProteinProtein +33%
~equal in Carbs ~0g
~equal in Water ~65.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Beef
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +26.6%
Contains more Poly. FatPolyunsaturated fat +131.3%
~equal in Saturated fat ~2.595g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.