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  6. Brisket raw vs. Beef

Brisket raw vs. Beef — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Beef

  • Brisket raw has more Zinc, however, Beef is richer in Vitamin B12, Vitamin B6, Vitamin B2, Selenium, Iron, Vitamin B3, and Phosphorus.
  • Beef covers your daily Vitamin B12 needs 74% more than Brisket raw.
  • Beef has 2 times less Magnesium than Brisket raw. Brisket raw has 23mg of Magnesium, while Beef has 14mg.
  • Brisket raw contains less Cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

Brisket raw vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
7
Beef
Beef
Contains more Magnesium +64.3%
Contains more Zinc +16.5%
Contains more Manganese +55.6%
Contains more Calcium +160%
Contains more Iron +58.3%
Contains more Phosphorus +28.9%
Contains less Sodium -31.6%
Contains more Copper +21.3%
Contains more Selenium +54.9%
Equal in Potassium - 352
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Contains more Magnesium +64.3%
Contains more Zinc +16.5%
Contains more Manganese +55.6%
Contains more Calcium +160%
Contains more Iron +58.3%
Contains more Phosphorus +28.9%
Contains less Sodium -31.6%
Contains more Copper +21.3%
Contains more Selenium +54.9%
Equal in Potassium - 352

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
2
:
8
Beef
Beef
Contains more Vitamin E +28%
Contains more Vitamin B1 +35.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +59.3%
Contains more Vitamin B12 +73.3%
Contains more Vitamin K +23.1%
Equal in Folate - 7
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 4%
Contains more Vitamin E +28%
Contains more Vitamin B1 +35.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +59.3%
Contains more Vitamin B12 +73.3%
Contains more Vitamin K +23.1%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Beef
Beef
Contains more Fats +12.7%
Contains more Other +710%
Contains more Protein +33%
Equal in Water - 65.71
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Beef
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more Fats +12.7%
Contains more Other +710%
Contains more Protein +33%
Equal in Water - 65.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Beef
Beef
Contains more Monounsaturated Fat +26.6%
Contains more Polyunsaturated fat +131.3%
Equal in Saturated Fat - 2.595
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Beef
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +26.6%
Contains more Polyunsaturated fat +131.3%
Equal in Saturated Fat - 2.595

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Beef Opinion
Protein 20.72g 27.55g Beef
Fats 7.37g 6.54g Brisket raw
Calories 155kcal 169kcal Beef
Calcium 5mg 13mg Beef
Iron 1.92mg 3.04mg Beef
Magnesium 23mg 14mg Brisket raw
Phosphorus 201mg 259mg Beef
Potassium 330mg 352mg Beef
Sodium 79mg 54mg Beef
Zinc 4.31mg 3.7mg Brisket raw
Copper 0.08mg 0.097mg Beef
Manganese 0.014mg 0.009mg Brisket raw
Selenium 16.4µg 25.4µg Beef
Vitamin A 0IU 6IU Beef
Vitamin A RAE 0µg 2µg Beef
Vitamin E 0.32mg 0.25mg Brisket raw
Vitamin D 3IU Beef
Vitamin D 0.1µg Beef
Vitamin B1 0.1mg 0.074mg Brisket raw
Vitamin B2 0.17mg 0.4mg Beef
Vitamin B3 3.94mg 5.76mg Beef
Vitamin B5 0.35mg 0.481mg Beef
Vitamin B6 0.42mg 0.669mg Beef
Folate 7µg 7µg
Vitamin B12 2.43µg 4.21µg Beef
Vitamin K 1.3µg 1.6µg Beef
Tryptophan 0.232mg 0.359mg Beef
Threonine 0.905mg 1.534mg Beef
Isoleucine 0.931mg 1.52mg Beef
Leucine 1.637mg 2.833mg Beef
Lysine 1.724mg 3.178mg Beef
Methionine 0.53mg 0.871mg Beef
Phenylalanine 0.809mg 1.299mg Beef
Valine 1.008mg 1.603mg Beef
Histidine 0.709mg 1.244mg Beef
Cholesterol 62mg 85mg Brisket raw
Trans Fat 0.375g Brisket raw
Saturated Fat 2.59g 2.595g Brisket raw
Omega-3 - DHA 0g 0.002g Beef
Omega-3 - EPA 0g 0.002g Beef
Omega-3 - DPA 0g 0.011g Beef
Monounsaturated Fat 3.46g 2.734g Brisket raw
Polyunsaturated fat 0.23g 0.532g Beef
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef
Omega-3 - ALA 0.013g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Beef
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
79%
Beef
Minerals Daily Need Coverage Score
45%
Brisket raw
55%
Beef

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 0.0050000000000003g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef
Beef is cheaper (difference - $2)
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.