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  6. Brisket raw vs. Beef noodle soup

Brisket raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between brisket raw and beef noodle soup

  • Beef noodle soup has less vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B3, iron, choline, and vitamin B2.
  • Brisket raw's daily need coverage for vitamin B12 is 98% more.
  • Brisket raw has 31 times more cholesterol than beef noodle soup. Brisket raw has 62mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Brisket raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +725%
Contains more IronIron +336.4%
Contains more CopperCopper +33.3%
Contains more ZincZinc +595.2%
Contains more PhosphorusPhosphorus +957.9%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +446.7%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +678.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +608.3%
Contains more Vitamin B3Vitamin B3 +827.1%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +2937.5%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +1135.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Beef noodle soup DV% diff.
Vitamin B12 2.43µg 0.08µg 98%
Protein 20.72g 1.93g 38%
Zinc 4.31mg 0.62mg 34%
Vitamin B6 0.42mg 0.015mg 31%
Phosphorus 201mg 19mg 26%
Selenium 16.4µg 3µg 24%
Vitamin B3 3.94mg 0.425mg 22%
Cholesterol 62mg 2mg 20%
Iron 1.92mg 0.44mg 19%
Choline 86.5mg 7mg 14%
Vitamin B2 0.17mg 0.024mg 11%
Sodium 79mg 325mg 11%
Saturated fat 2.59g 0.455g 10%
Potassium 330mg 40mg 9%
Fats 7.37g 1.23g 9%
Monounsaturated fat 3.46g 0.495g 7%
Calories 155kcal 34kcal 6%
Vitamin B1 0.1mg 0.028mg 6%
Magnesium 23mg 3mg 5%
Vitamin B5 0.35mg 0.08mg 5%
Manganese 0.014mg 0.109mg 4%
Copper 0.08mg 0.06mg 2%
Vitamin E 0.32mg 0.5mg 1%
Carbs 0g 3.58g 1%
Vitamin A 0µg 5µg 1%
Fiber 0g 0.3g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Calcium 5mg 8mg 0%
Sugar 0g 1.03g N/A
Vitamin K 1.3µg 0.8µg 0%
Folate 7µg 8µg 0%
Polyunsaturated fat 0.23g 0.195g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +973.6%
Contains more FatsFats +499.2%
Contains more OtherOther +47.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +599%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.