Brisket raw vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between Brisket raw and Beetroot
- Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Choline, and Iron, while Beetroot has more Folate.
- Brisket raw covers your daily need of Vitamin B12 101% more than Beetroot.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+140%
Contains
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Phosphorus
+402.5%
Contains
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Zinc
+1131.4%
Contains
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Selenium
+2242.9%
Contains
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Calcium
+220%
Contains
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Manganese
+2250%
Equal in Magnesium - 23
Equal in Potassium - 325
Equal in Sodium - 78
Equal in Copper - 0.075
Contains
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Iron
+140%
Contains
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Phosphorus
+402.5%
Contains
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Zinc
+1131.4%
Contains
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Selenium
+2242.9%
Contains
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Calcium
+220%
Contains
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Manganese
+2250%
Equal in Magnesium - 23
Equal in Potassium - 325
Equal in Sodium - 78
Equal in Copper - 0.075
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+700%
Contains
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Vitamin B1
+222.6%
Contains
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Vitamin B2
+325%
Contains
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Vitamin B3
+1079.6%
Contains
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Vitamin B5
+125.8%
Contains
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Vitamin B6
+526.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+550%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1457.1%
Contains
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Vitamin E
+700%
Contains
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Vitamin B1
+222.6%
Contains
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Vitamin B2
+325%
Contains
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Vitamin B3
+1079.6%
Contains
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Vitamin B5
+125.8%
Contains
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Vitamin B6
+526.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+550%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1457.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1187%
Contains
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Fats
+4235.3%
Contains
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Other
+50%
Contains
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Carbs
+∞%
Contains
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Water
+24.6%
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Contains
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Protein
+1187%
Contains
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Fats
+4235.3%
Contains
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Other
+50%
Contains
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Carbs
+∞%
Contains
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Water
+24.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10712.5%
Contains
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Polyunsaturated fat
+283.3%
Contains
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Saturated Fat
-99%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+10712.5%
Contains
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Polyunsaturated fat
+283.3%
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.76g |
|
| Protein | 20.72g | 1.61g |
|
| Fats | 7.37g | 0.17g |
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| Carbs | 0g | 9.56g |
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| Calories | 155kcal | 43kcal |
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| Sugar | 0g | 6.76g |
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| Fiber | 0g | 2.8g |
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| Calcium | 5mg | 16mg |
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| Iron | 1.92mg | 0.8mg |
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| Magnesium | 23mg | 23mg | |
| Phosphorus | 201mg | 40mg |
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| Potassium | 330mg | 325mg |
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| Sodium | 79mg | 78mg |
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| Zinc | 4.31mg | 0.35mg |
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| Copper | 0.08mg | 0.075mg |
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| Manganese | 0.014mg | 0.329mg |
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| Selenium | 16.4µg | 0.7µg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.32mg | 0.04mg |
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| Vitamin C | 0mg | 4.9mg |
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| Vitamin B1 | 0.1mg | 0.031mg |
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| Vitamin B2 | 0.17mg | 0.04mg |
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| Vitamin B3 | 3.94mg | 0.334mg |
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| Vitamin B5 | 0.35mg | 0.155mg |
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| Vitamin B6 | 0.42mg | 0.067mg |
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| Folate | 7µg | 109µg |
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| Vitamin B12 | 2.43µg | 0µg |
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| Vitamin K | 1.3µg | 0.2µg |
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| Tryptophan | 0.232mg | 0.019mg |
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| Threonine | 0.905mg | 0.047mg |
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| Isoleucine | 0.931mg | 0.048mg |
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| Leucine | 1.637mg | 0.068mg |
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| Lysine | 1.724mg | 0.058mg |
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| Methionine | 0.53mg | 0.018mg |
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| Phenylalanine | 0.809mg | 0.046mg |
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| Valine | 1.008mg | 0.056mg |
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| Histidine | 0.709mg | 0.021mg |
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| Cholesterol | 62mg | 0mg |
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| Saturated Fat | 2.59g | 0.027g |
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| Monounsaturated Fat | 3.46g | 0.032g |
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| Polyunsaturated fat | 0.23g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
12%
Minerals Daily Need Coverage Score
45%
19%
Comparison summary
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 2.563g)
Which food is cheaper?
Beetroot is cheaper (difference - $1.5)