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  6. Brisket raw vs. Beetroot

Brisket raw vs. Beetroot — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and beetroot

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, choline, and iron, while beetroot has more folate.
  • Brisket raw covers your daily need for vitamin B12, 101% more than beetroot.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of beetroot is 64.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Beets, raw.

Infographic

Brisket raw vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more IronIron +140%
Contains more ZincZinc +1131.4%
Contains more PhosphorusPhosphorus +402.5%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +220%
Contains more ManganeseManganese +2250%
~equal in Magnesium ~23mg
~equal in Potassium ~325mg
~equal in Copper ~0.075mg
~equal in Sodium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +1079.6%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +526.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +1341.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1457.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Beetroot DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.61g 38%
Zinc 4.31mg 0.35mg 36%
Selenium 16.4µg 0.7µg 29%
Vitamin B6 0.42mg 0.067mg 27%
Folate 7µg 109µg 26%
Vitamin B3 3.94mg 0.334mg 23%
Phosphorus 201mg 40mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 6mg 15%
Manganese 0.014mg 0.329mg 14%
Iron 1.92mg 0.8mg 14%
Saturated fat 2.59g 0.027g 12%
Fiber 0g 2.8g 11%
Fats 7.37g 0.17g 11%
Vitamin B2 0.17mg 0.04mg 10%
Monounsaturated fat 3.46g 0.032g 9%
Calories 155kcal 43kcal 6%
Vitamin B1 0.1mg 0.031mg 6%
Vitamin C 0mg 4.9mg 5%
Vitamin B5 0.35mg 0.155mg 4%
Carbs 0g 9.56g 3%
Vitamin E 0.32mg 0.04mg 2%
Vitamin K 1.3µg 0.2µg 1%
Polyunsaturated fat 0.23g 0.06g 1%
Copper 0.08mg 0.075mg 1%
Calcium 5mg 16mg 1%
Net carbs 0g 6.76g N/A
Magnesium 23mg 23mg 0%
Potassium 330mg 325mg 0%
Sugar 0g 6.76g N/A
Sodium 79mg 78mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.232mg 0.019mg 0%
Threonine 0.905mg 0.047mg 0%
Isoleucine 0.931mg 0.048mg 0%
Leucine 1.637mg 0.068mg 0%
Lysine 1.724mg 0.058mg 0%
Methionine 0.53mg 0.018mg 0%
Phenylalanine 0.809mg 0.046mg 0%
Valine 1.008mg 0.056mg 0%
Histidine 0.709mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1187%
Contains more FatsFats +4235.3%
Contains more OtherOther +50%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +10712.5%
Contains more Poly. FatPolyunsaturated fat +283.3%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.