Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Bell pepper

Brisket raw vs. Bell pepper — In-Depth Nutrition Comparison

Compare

What are the main differences between brisket raw and bell peppers?

  • Brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, vitamin B6, and choline, yet bell peppers are richer in vitamin C.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Bell peppers contain less cholesterol.
  • Brisket raw has a lower glycemic index than bell peppers.

We used Beef, brisket, whole, separable lean only, all grades, raw and Peppers, sweet, green, raw types in this comparison.

Infographic

Brisket raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +88.6%
Contains more IronIron +464.7%
Contains more CopperCopper +21.2%
Contains more ZincZinc +3215.4%
Contains more PhosphorusPhosphorus +905%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +507.1%
Contains more Vitamin B3Vitamin B3 +720.8%
Contains more Vitamin B5Vitamin B5 +253.5%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1472.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.6%
Contains more Vitamin KVitamin K +469.2%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Bell pepper DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 80.4mg 89%
Protein 20.72g 0.86g 40%
Zinc 4.31mg 0.13mg 38%
Selenium 16.4µg 0µg 30%
Phosphorus 201mg 20mg 26%
Vitamin B3 3.94mg 0.48mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.34mg 20%
Choline 86.5mg 5.5mg 15%
Vitamin B6 0.42mg 0.224mg 15%
Saturated fat 2.59g 0.058g 12%
Fats 7.37g 0.17g 11%
Vitamin B2 0.17mg 0.028mg 11%
Monounsaturated fat 3.46g 0.008g 9%
Fiber 0g 1.7g 7%
Calories 155kcal 20kcal 7%
Potassium 330mg 175mg 5%
Vitamin K 1.3µg 7.4µg 5%
Vitamin B5 0.35mg 0.099mg 5%
Manganese 0.014mg 0.122mg 5%
Vitamin B1 0.1mg 0.057mg 4%
Magnesium 23mg 10mg 3%
Sodium 79mg 3mg 3%
Copper 0.08mg 0.066mg 2%
Vitamin A 0µg 18µg 2%
Carbs 0g 4.64g 2%
Fructose 1.12g 1%
Polyunsaturated fat 0.23g 0.062g 1%
Folate 7µg 10µg 1%
Calcium 5mg 10mg 1%
Net carbs 0g 2.94g N/A
Sugar 0g 2.4g N/A
Vitamin E 0.32mg 0.37mg 0%
Tryptophan 0.232mg 0.012mg 0%
Threonine 0.905mg 0.036mg 0%
Isoleucine 0.931mg 0.024mg 0%
Leucine 1.637mg 0.036mg 0%
Lysine 1.724mg 0.039mg 0%
Methionine 0.53mg 0.007mg 0%
Phenylalanine 0.809mg 0.092mg 0%
Valine 1.008mg 0.036mg 0%
Histidine 0.709mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2309.3%
Contains more FatsFats +4235.3%
Contains more OtherOther +268.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +43150%
Contains more Poly. FatPolyunsaturated fat +271%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.