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  6. Brisket raw vs. Black tea

Brisket raw vs. Black tea — In-Depth Nutrition Comparison

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How are brisket raw and black tea different?

  • Brisket raw is higher than black tea in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw covers your daily need for vitamin B12, 101% more than black tea.
  • Black tea is lower in cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Brisket raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +791.9%
Contains more IronIron +9500%
Contains more CopperCopper +700%
Contains more ZincZinc +21450%
Contains more PhosphorusPhosphorus +20000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +1464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1114.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3081.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +21525%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Black tea DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0g 41%
Zinc 4.31mg 0.02mg 39%
Vitamin B6 0.42mg 0mg 32%
Selenium 16.4µg 0µg 30%
Phosphorus 201mg 1mg 29%
Vitamin B3 3.94mg 0mg 25%
Iron 1.92mg 0.02mg 24%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 0.4mg 16%
Saturated fat 2.59g 0.002g 12%
Vitamin B2 0.17mg 0.014mg 12%
Fats 7.37g 0g 11%
Monounsaturated fat 3.46g 0.001g 9%
Potassium 330mg 37mg 9%
Manganese 0.014mg 0.219mg 9%
Calories 155kcal 1kcal 8%
Vitamin B1 0.1mg 0mg 8%
Copper 0.08mg 0.01mg 8%
Vitamin B5 0.35mg 0.011mg 7%
Magnesium 23mg 3mg 5%
Caffeine 0mg 20mg 5%
Sodium 79mg 3mg 3%
Polyunsaturated fat 0.23g 0.004g 2%
Vitamin E 0.32mg 0mg 2%
Vitamin K 1.3µg 0µg 1%
Calcium 5mg 0mg 1%
Folate 7µg 5µg 1%
Net carbs 0g 0.3g N/A
Carbs 0g 0.3g 0%
Tryptophan 0.232mg 0mg 0%
Threonine 0.905mg 0mg 0%
Isoleucine 0.931mg 0mg 0%
Leucine 1.637mg 0mg 0%
Lysine 1.724mg 0mg 0%
Methionine 0.53mg 0mg 0%
Phenylalanine 0.809mg 0mg 0%
Valine 1.008mg 0mg 0%
Histidine 0.709mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +345900%
Contains more Poly. FatPolyunsaturated fat +5650%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.