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  6. Brisket raw vs. Wheat Bread

Brisket raw vs. Wheat Bread — In-Depth Nutrition Comparison

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How are brisket raw and wheat Bread different?

  • Brisket raw is richer in vitamin B12, zinc, and vitamin B6, while wheat Bread is higher in manganese, selenium, vitamin B1, iron, and folate.
  • Brisket raw covers your daily need for vitamin B12, 101% more than wheat Bread.
  • Wheat Bread has a higher glycemic index (60) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Bread, wheat, toasted types were used in this article.

Infographic

Brisket raw vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +48%
Contains more ZincZinc +193.2%
Contains less SodiumSodium -86.9%
Contains more MagnesiumMagnesium +156.5%
Contains more CalciumCalcium +3200%
Contains more IronIron +113%
Contains more CopperCopper +147.5%
Contains more ManganeseManganese +9735.7%
Contains more SeleniumSelenium +103.7%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +291.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +339%
Contains more Vitamin B2Vitamin B2 +124.7%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +1128.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Wheat Bread DV% diff.
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 1.377mg 59%
Selenium 16.4µg 33.4µg 31%
Vitamin B1 0.1mg 0.439mg 28%
Iron 1.92mg 4.09mg 27%
Zinc 4.31mg 1.47mg 26%
Sodium 79mg 601mg 23%
Vitamin B6 0.42mg 0.153mg 21%
Cholesterol 62mg 0mg 21%
Folate 7µg 86µg 20%
Carbs 0g 55.77g 19%
Fiber 0g 4.7g 19%
Calcium 5mg 165mg 16%
Protein 20.72g 12.96g 16%
Vitamin B2 0.17mg 0.382mg 16%
Vitamin B3 3.94mg 6.25mg 14%
Copper 0.08mg 0.198mg 13%
Choline 86.5mg 22.1mg 12%
Polyunsaturated fat 0.23g 1.72g 10%
Magnesium 23mg 59mg 9%
Calories 155kcal 313kcal 8%
Saturated fat 2.59g 0.989g 7%
Monounsaturated fat 3.46g 1.019g 6%
Fats 7.37g 4.27g 5%
Vitamin K 1.3µg 5.7µg 4%
Potassium 330mg 223mg 3%
Vitamin B5 0.35mg 0.456mg 2%
Phosphorus 201mg 188mg 2%
Vitamin E 0.32mg 0.24mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Tryptophan 0.232mg 0.092mg 0%
Threonine 0.905mg 0.299mg 0%
Isoleucine 0.931mg 0.258mg 0%
Leucine 1.637mg 0.461mg 0%
Lysine 1.724mg 0.215mg 0%
Methionine 0.53mg 0.105mg 0%
Phenylalanine 0.809mg 0.315mg 0%
Valine 1.008mg 0.31mg 0%
Histidine 0.709mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +59.9%
Contains more FatsFats +72.6%
Contains more WaterWater +190.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +239.5%
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +647.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.