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  6. Brisket raw vs. Brie

Brisket raw vs. Brie — In-Depth Nutrition Comparison

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How are brisket raw and brie different?

  • Brisket raw is higher in vitamin B12, vitamin B3, iron, zinc, and vitamin B6; however, brie is richer in vitamin B2, calcium, and folate.
  • Daily need coverage for saturated fat for brie is 74% higher.
  • Brisket raw contains 10 times more vitamin B3 than brie. While brisket raw contains 3.94mg of vitamin B3, brie contains only 0.38mg.
  • Brisket raw has less saturated fat.

Beef, brisket, whole, separable lean only, all grades, raw and Cheese, brie are the varieties used in this article.

Infographic

Brisket raw vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +284%
Contains more CopperCopper +321.1%
Contains more ZincZinc +81.1%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +13.1%
Contains more CalciumCalcium +3580%
Contains more ManganeseManganese +142.9%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +936.8%
Contains more Vitamin B6Vitamin B6 +78.7%
Contains more Vitamin B12Vitamin B12 +47.3%
Contains more CholineCholine +461.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +205.9%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +828.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Brie DV% diff.
Saturated fat 2.59g 17.41g 67%
Vitamin B12 2.43µg 1.65µg 33%
Fats 7.37g 27.68g 31%
Vitamin B2 0.17mg 0.52mg 27%
Sodium 79mg 629mg 24%
Vitamin B3 3.94mg 0.38mg 22%
Vitamin A 0µg 174µg 19%
Zinc 4.31mg 2.38mg 18%
Iron 1.92mg 0.5mg 18%
Calcium 5mg 184mg 18%
Folate 7µg 65µg 15%
Vitamin B6 0.42mg 0.235mg 14%
Choline 86.5mg 15.4mg 13%
Cholesterol 62mg 100mg 13%
Monounsaturated fat 3.46g 8.013g 11%
Calories 155kcal 334kcal 9%
Copper 0.08mg 0.019mg 7%
Vitamin B5 0.35mg 0.69mg 7%
Potassium 330mg 152mg 5%
Polyunsaturated fat 0.23g 0.826g 4%
Vitamin B1 0.1mg 0.07mg 3%
Selenium 16.4µg 14.5µg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Phosphorus 201mg 188mg 2%
Manganese 0.014mg 0.034mg 1%
Vitamin E 0.32mg 0.24mg 1%
Vitamin K 1.3µg 2.3µg 1%
Magnesium 23mg 20mg 1%
Protein 20.72g 20.75g 0%
Net carbs 0g 0.45g N/A
Carbs 0g 0.45g 0%
Sugar 0g 0.45g N/A
Tryptophan 0.232mg 0.322mg 0%
Threonine 0.905mg 0.751mg 0%
Isoleucine 0.931mg 1.015mg 0%
Leucine 1.637mg 1.929mg 0%
Lysine 1.724mg 1.851mg 0%
Methionine 0.53mg 0.592mg 0%
Phenylalanine 0.809mg 1.158mg 0%
Valine 1.008mg 1.34mg 0%
Histidine 0.709mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more WaterWater +45.2%
Contains more FatsFats +275.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
~equal in Protein ~20.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +131.6%
Contains more Poly. FatPolyunsaturated fat +259.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.