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  6. Brisket raw vs. Rapini

Brisket raw vs. Rapini — In-Depth Nutrition Comparison

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How are brisket raw and rapini different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, and phosphorus; however, rapini is richer in vitamin K, vitamin A, vitamin C, and folate.
  • Daily need coverage for vitamin K for rapini is 186% higher.
  • Rapini has less cholesterol.
  • Brisket raw has a lower glycemic index (0) than rapini (32).

Beef, brisket, whole, separable lean only, all grades, raw and Broccoli raab, raw are the varieties used in this article.

Infographic

Brisket raw vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Rapini
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PotassiumPotassium +68.4%
Contains more CopperCopper +90.5%
Contains more ZincZinc +459.7%
Contains more PhosphorusPhosphorus +175.3%
Contains more SeleniumSelenium +1540%
Contains more CalciumCalcium +2060%
Contains more IronIron +11.5%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +2721.4%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Rapini
Rapini
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +222.7%
Contains more Vitamin B6Vitamin B6 +145.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +372.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +406.3%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin KVitamin K +17130.8%
Contains more FolateFolate +1085.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.322mg

All nutrients comparison - raw data values

Nutrient Brisket raw Rapini DV% diff.
Vitamin K 1.3µg 224µg 186%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 3.17g 35%
Zinc 4.31mg 0.77mg 32%
Selenium 16.4µg 1µg 28%
Vitamin C 0mg 20.2mg 22%
Cholesterol 62mg 0mg 21%
Folate 7µg 83µg 19%
Vitamin B6 0.42mg 0.171mg 19%
Phosphorus 201mg 73mg 18%
Vitamin B3 3.94mg 1.221mg 17%
Manganese 0.014mg 0.395mg 17%
Vitamin A 0µg 131µg 15%
Saturated fat 2.59g 0.05g 12%
Choline 86.5mg 18.3mg 12%
Fiber 0g 2.7g 11%
Fats 7.37g 0.49g 11%
Calcium 5mg 108mg 10%
Monounsaturated fat 3.46g 0.026g 9%
Vitamin E 0.32mg 1.62mg 9%
Calories 155kcal 22kcal 7%
Vitamin B1 0.1mg 0.162mg 5%
Potassium 330mg 196mg 4%
Copper 0.08mg 0.042mg 4%
Vitamin B2 0.17mg 0.129mg 3%
Iron 1.92mg 2.14mg 3%
Sodium 79mg 33mg 2%
Carbs 0g 2.85g 1%
Polyunsaturated fat 0.23g 0.13g 1%
Vitamin B5 0.35mg 0.322mg 1%
Net carbs 0g 0.15g N/A
Magnesium 23mg 22mg 0%
Sugar 0g 0.38g N/A
Tryptophan 0.232mg 0.043mg 0%
Threonine 0.905mg 0.106mg 0%
Isoleucine 0.931mg 0.104mg 0%
Leucine 1.637mg 0.17mg 0%
Lysine 1.724mg 0.198mg 0%
Methionine 0.53mg 0.048mg 0%
Phenylalanine 0.809mg 0.128mg 0%
Valine 1.008mg 0.153mg 0%
Histidine 0.709mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +553.6%
Contains more FatsFats +1404.1%
Contains more OtherOther +72.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +13207.7%
Contains more Poly. FatPolyunsaturated fat +76.9%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.