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  6. Brisket raw vs. Broth

Brisket raw vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between Brisket raw and Broth

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Iron, and Vitamin B3, while Broth has more Selenium, Vitamin B2, and Calcium.
  • Broth covers your daily need of Sodium 1035% more than Brisket raw.
  • Brisket raw contains 48 times more Zinc than Broth. While Brisket raw contains 4.31mg of Zinc, Broth contains only 0.09mg.
  • The amount of Cholesterol in Broth is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Soup, chicken broth or bouillon, dry.

Infographic

Brisket raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
4
Broth
Broth
Contains more Iron +86.4%
Contains more Phosphorus +21.1%
Contains less Sodium -99.7%
Contains more Zinc +4688.9%
Contains more Copper +∞%
Contains more Calcium +3640%
Contains more Magnesium +143.5%
Contains more Manganese +971.4%
Contains more Selenium +70.7%
Equal in Potassium - 309
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +86.4%
Contains more Phosphorus +21.1%
Contains less Sodium -99.7%
Contains more Zinc +4688.9%
Contains more Copper +∞%
Contains more Calcium +3640%
Contains more Magnesium +143.5%
Contains more Manganese +971.4%
Contains more Selenium +70.7%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
7
Broth
Broth
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +710%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +152.9%
Contains more Vitamin B5 +71.4%
Contains more Folate +357.1%
Equal in Vitamin B1 - 0.1
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +710%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +152.9%
Contains more Vitamin B5 +71.4%
Contains more Folate +357.1%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Broth
Broth
Contains more Protein +24.4%
Contains more Water +2996.5%
Contains more Fats +88.3%
Contains more Carbs +∞%
Contains more Other +2935.8%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +24.4%
Contains more Water +2996.5%
Contains more Fats +88.3%
Contains more Carbs +∞%
Contains more Other +2935.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Broth
Broth
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +54.9%
Contains more Polyunsaturated fat +1847.8%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +54.9%
Contains more Polyunsaturated fat +1847.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Broth
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Broth Opinion
Net carbs 0g 18.01g Broth
Protein 20.72g 16.66g Brisket raw
Fats 7.37g 13.88g Broth
Carbs 0g 18.01g Broth
Calories 155kcal 267kcal Broth
Sugar 0g 17.36g Brisket raw
Calcium 5mg 187mg Broth
Iron 1.92mg 1.03mg Brisket raw
Magnesium 23mg 56mg Broth
Phosphorus 201mg 166mg Brisket raw
Potassium 330mg 309mg Brisket raw
Sodium 79mg 23875mg Brisket raw
Zinc 4.31mg 0.09mg Brisket raw
Copper 0.08mg 0mg Brisket raw
Manganese 0.014mg 0.15mg Broth
Selenium 16.4µg 28µg Broth
Vitamin A 0IU 2IU Broth
Vitamin E 0.32mg 0.46mg Broth
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.17mg 0.43mg Broth
Vitamin B3 3.94mg 2.46mg Brisket raw
Vitamin B5 0.35mg 0.6mg Broth
Vitamin B6 0.42mg 0.1mg Brisket raw
Folate 7µg 32µg Broth
Vitamin B12 2.43µg 0.3µg Brisket raw
Vitamin K 1.3µg 0µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 13mg Broth
Saturated Fat 2.59g 3.43g Brisket raw
Monounsaturated Fat 3.46g 5.36g Broth
Polyunsaturated fat 0.23g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
25%
Broth
Minerals Daily Need Coverage Score
45%
Brisket raw
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 23796mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 0.84g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.