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  6. Brisket raw vs. Brussels sprouts

Brisket raw vs. Brussels sprouts — In-Depth Nutrition Comparison

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Differences between brisket raw and Brussels sprouts

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B6, while Brussels sprouts have more vitamin K, vitamin C, and fiber.
  • Brussels sprouts' daily need coverage for vitamin K is 146% higher.
  • The amount of cholesterol in Brussels sprouts is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Brussels sprouts, raw.

Infographic

Brisket raw vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +37.1%
Contains more CopperCopper +14.3%
Contains more ZincZinc +926.2%
Contains more PhosphorusPhosphorus +191.3%
Contains more SeleniumSelenium +925%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +17.9%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +2307.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +428.9%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +352.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin KVitamin K +13515.4%
Contains more FolateFolate +771.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Brussels sprouts DV% diff.
Polyunsaturated fat 0.23g 153g 1018%
Vitamin K 1.3µg 177µg 146%
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 85mg 94%
Protein 20.72g 3.38g 35%
Zinc 4.31mg 0.42mg 35%
Selenium 16.4µg 1.6µg 27%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.745mg 20%
Phosphorus 201mg 69mg 19%
Vitamin B6 0.42mg 0.219mg 15%
Fiber 0g 3.8g 15%
Folate 7µg 61µg 14%
Manganese 0.014mg 0.337mg 14%
Choline 86.5mg 19.1mg 12%
Saturated fat 2.59g 0.062g 11%
Fats 7.37g 0.3g 11%
Monounsaturated fat 3.46g 0.023g 9%
Iron 1.92mg 1.4mg 7%
Vitamin B2 0.17mg 0.09mg 6%
Calories 155kcal 43kcal 6%
Calcium 5mg 42mg 4%
Vitamin A 0µg 38µg 4%
Vitamin E 0.32mg 0.88mg 4%
Vitamin B1 0.1mg 0.139mg 3%
Carbs 0g 8.95g 3%
Sodium 79mg 25mg 2%
Potassium 330mg 389mg 2%
Vitamin B5 0.35mg 0.309mg 1%
Fructose 0.93g 1%
Copper 0.08mg 0.07mg 1%
Net carbs 0g 5.15g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 2.2g N/A
Tryptophan 0.232mg 0.037mg 0%
Threonine 0.905mg 0.12mg 0%
Isoleucine 0.931mg 0.132mg 0%
Leucine 1.637mg 0.152mg 0%
Lysine 1.724mg 0.154mg 0%
Methionine 0.53mg 0.032mg 0%
Phenylalanine 0.809mg 0.098mg 0%
Valine 1.008mg 0.155mg 0%
Histidine 0.709mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +513%
Contains more FatsFats +2356.7%
Contains more OtherOther +18.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +14943.5%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +66421.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.