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  6. Brisket raw vs. Buckwheat

Brisket raw vs. Buckwheat — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and buckwheat

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, and iron, while buckwheat has more manganese.
  • Brisket raw covers your daily need for vitamin B12, 101% more than buckwheat.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of buckwheat is 51.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Buckwheat groats, roasted, cooked.

Infographic

Brisket raw vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more PotassiumPotassium +275%
Contains more IronIron +140%
Contains more ZincZinc +606.6%
Contains more PhosphorusPhosphorus +187.1%
Contains more SeleniumSelenium +645.5%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +40%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +2778.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +335.9%
Contains more Vitamin B3Vitamin B3 +319.1%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +330.3%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.359mg

All nutrients comparison - raw data values

Nutrient Brisket raw Buckwheat DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 3.38g 35%
Zinc 4.31mg 0.61mg 34%
Selenium 16.4µg 2.2µg 26%
Vitamin B6 0.42mg 0.077mg 26%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.94mg 19%
Phosphorus 201mg 70mg 19%
Manganese 0.014mg 0.403mg 17%
Iron 1.92mg 0.8mg 14%
Choline 86.5mg 20.1mg 12%
Fiber 0g 2.7g 11%
Saturated fat 2.59g 0.134g 11%
Fats 7.37g 0.62g 10%
Vitamin B2 0.17mg 0.039mg 10%
Monounsaturated fat 3.46g 0.188g 8%
Copper 0.08mg 0.146mg 7%
Potassium 330mg 88mg 7%
Magnesium 23mg 51mg 7%
Carbs 0g 19.94g 7%
Vitamin B1 0.1mg 0.04mg 5%
Calories 155kcal 92kcal 3%
Sodium 79mg 4mg 3%
Vitamin E 0.32mg 0.09mg 2%
Folate 7µg 14µg 2%
Vitamin K 1.3µg 1.9µg 1%
Net carbs 0g 17.24g N/A
Calcium 5mg 7mg 0%
Sugar 0g 0.9g N/A
Vitamin B5 0.35mg 0.359mg 0%
Polyunsaturated fat 0.23g 0.188g 0%
Tryptophan 0.232mg 0.049mg 0%
Threonine 0.905mg 0.129mg 0%
Isoleucine 0.931mg 0.127mg 0%
Leucine 1.637mg 0.212mg 0%
Lysine 1.724mg 0.172mg 0%
Methionine 0.53mg 0.044mg 0%
Phenylalanine 0.809mg 0.133mg 0%
Valine 1.008mg 0.173mg 0%
Histidine 0.709mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +513%
Contains more FatsFats +1088.7%
Contains more OtherOther +276.7%
Contains more CarbsCarbs +∞%
~equal in Water ~75.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +1740.4%
Contains more Poly. FatPolyunsaturated fat +22.3%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.