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  6. Brisket raw vs. Buckwheat

Brisket raw vs. Buckwheat — In-Depth Nutrition Comparison

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Summary of differences between Brisket raw and Buckwheat

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Phosphorus, and Iron, while Buckwheat has more Manganese.
  • Brisket raw covers your daily need of Vitamin B12 101% more than Buckwheat.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Buckwheat groats, roasted, cooked.

Infographic

Brisket raw vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
5
Buckwheat
Buckwheat
Contains more Iron +140%
Contains more Phosphorus +187.1%
Contains more Potassium +275%
Contains more Zinc +606.6%
Contains more Selenium +645.5%
Contains more Calcium +40%
Contains more Magnesium +121.7%
Contains less Sodium -94.9%
Contains more Copper +82.5%
Contains more Manganese +2778.6%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Iron +140%
Contains more Phosphorus +187.1%
Contains more Potassium +275%
Contains more Zinc +606.6%
Contains more Selenium +645.5%
Contains more Calcium +40%
Contains more Magnesium +121.7%
Contains less Sodium -94.9%
Contains more Copper +82.5%
Contains more Manganese +2778.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
4
Buckwheat
Buckwheat
Contains more Vitamin E +255.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +335.9%
Contains more Vitamin B3 +319.1%
Contains more Vitamin B6 +445.5%
Contains more Vitamin B12 +∞%
Contains more Folate +100%
Contains more Vitamin K +46.2%
Equal in Vitamin B5 - 0.359
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin E +255.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +335.9%
Contains more Vitamin B3 +319.1%
Contains more Vitamin B6 +445.5%
Contains more Vitamin B12 +∞%
Contains more Folate +100%
Contains more Vitamin K +46.2%
Equal in Vitamin B5 - 0.359

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Buckwheat
Buckwheat
Contains more Protein +513%
Contains more Fats +1088.7%
Contains more Other +276.7%
Contains more Carbs +∞%
Equal in Water - 75.63
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Protein +513%
Contains more Fats +1088.7%
Contains more Other +276.7%
Contains more Carbs +∞%
Equal in Water - 75.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Buckwheat
Buckwheat
Contains more Monounsaturated Fat +1740.4%
Contains more Polyunsaturated fat +22.3%
Contains less Saturated Fat -94.8%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +1740.4%
Contains more Polyunsaturated fat +22.3%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Buckwheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Buckwheat Opinion
Net carbs 0g 17.24g Buckwheat
Protein 20.72g 3.38g Brisket raw
Fats 7.37g 0.62g Brisket raw
Carbs 0g 19.94g Buckwheat
Calories 155kcal 92kcal Brisket raw
Fructose 0.1g Buckwheat
Sugar 0g 0.9g Brisket raw
Fiber 0g 2.7g Buckwheat
Calcium 5mg 7mg Buckwheat
Iron 1.92mg 0.8mg Brisket raw
Magnesium 23mg 51mg Buckwheat
Phosphorus 201mg 70mg Brisket raw
Potassium 330mg 88mg Brisket raw
Sodium 79mg 4mg Buckwheat
Zinc 4.31mg 0.61mg Brisket raw
Copper 0.08mg 0.146mg Buckwheat
Manganese 0.014mg 0.403mg Buckwheat
Selenium 16.4µg 2.2µg Brisket raw
Vitamin E 0.32mg 0.09mg Brisket raw
Vitamin B1 0.1mg 0.04mg Brisket raw
Vitamin B2 0.17mg 0.039mg Brisket raw
Vitamin B3 3.94mg 0.94mg Brisket raw
Vitamin B5 0.35mg 0.359mg Buckwheat
Vitamin B6 0.42mg 0.077mg Brisket raw
Folate 7µg 14µg Buckwheat
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 1.9µg Buckwheat
Tryptophan 0.232mg 0.049mg Brisket raw
Threonine 0.905mg 0.129mg Brisket raw
Isoleucine 0.931mg 0.127mg Brisket raw
Leucine 1.637mg 0.212mg Brisket raw
Lysine 1.724mg 0.172mg Brisket raw
Methionine 0.53mg 0.044mg Brisket raw
Phenylalanine 0.809mg 0.133mg Brisket raw
Valine 1.008mg 0.173mg Brisket raw
Histidine 0.709mg 0.079mg Brisket raw
Cholesterol 62mg 0mg Buckwheat
Saturated Fat 2.59g 0.134g Buckwheat
Monounsaturated Fat 3.46g 0.188g Brisket raw
Polyunsaturated fat 0.23g 0.188g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
8%
Buckwheat
Minerals Daily Need Coverage Score
45%
Brisket raw
24%
Buckwheat

Comparison summary

Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 2.456g)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 51)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.