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  6. Brisket raw vs. Bulgur dry

Brisket raw vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and bulgur dry

  • Brisket raw has more vitamin B12, selenium, and zinc; however, bulgur dry is higher in manganese, fiber, magnesium, copper, phosphorus, and vitamin B5.
  • Bulgur dry covers your daily manganese needs 132% more than brisket raw.
  • Bulgur dry has less cholesterol.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Bulgur, dry.

Infographic

Brisket raw vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +123.3%
Contains more SeleniumSelenium +613%
Contains more MagnesiumMagnesium +613%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +28.1%
Contains more CopperCopper +318.8%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +21671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +207.8%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +198.6%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +285.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Bulgur dry DV% diff.
Manganese 0.014mg 3.048mg 132%
Vitamin B12 2.43µg 0µg 101%
Fiber 0g 12.5g 50%
Magnesium 23mg 164mg 34%
Copper 0.08mg 0.335mg 28%
Selenium 16.4µg 2.3µg 26%
Carbs 0g 75.87g 25%
Zinc 4.31mg 1.93mg 22%
Cholesterol 62mg 0mg 21%
Protein 20.72g 12.29g 17%
Vitamin B5 0.35mg 1.045mg 14%
Phosphorus 201mg 300mg 14%
Vitamin B1 0.1mg 0.232mg 11%
Saturated fat 2.59g 0.232g 11%
Choline 86.5mg 28.1mg 11%
Calories 155kcal 342kcal 9%
Fats 7.37g 1.33g 9%
Monounsaturated fat 3.46g 0.173g 8%
Iron 1.92mg 2.46mg 7%
Vitamin B3 3.94mg 5.114mg 7%
Vitamin B6 0.42mg 0.342mg 6%
Folate 7µg 27µg 5%
Vitamin B2 0.17mg 0.115mg 4%
Sodium 79mg 17mg 3%
Calcium 5mg 35mg 3%
Vitamin E 0.32mg 0.06mg 2%
Potassium 330mg 410mg 2%
Polyunsaturated fat 0.23g 0.541g 2%
Vitamin K 1.3µg 1.9µg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Tryptophan 0.232mg 0.19mg 0%
Threonine 0.905mg 0.354mg 0%
Isoleucine 0.931mg 0.455mg 0%
Leucine 1.637mg 0.83mg 0%
Lysine 1.724mg 0.339mg 0%
Methionine 0.53mg 0.19mg 0%
Phenylalanine 0.809mg 0.58mg 0%
Valine 1.008mg 0.554mg 0%
Histidine 0.709mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +68.6%
Contains more FatsFats +454.1%
Contains more WaterWater +681%
Contains more CarbsCarbs +∞%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +135.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.