Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brisket raw vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

A recap on differences between brisket raw and bulgur dry

  • Brisket raw has more vitamin B12, selenium, and zinc; however, bulgur dry is higher in manganese, fiber, magnesium, copper, phosphorus, and vitamin B5.
  • Bulgur dry covers your daily manganese needs 132% more than brisket raw.
  • Bulgur dry has less cholesterol.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Bulgur, dry.

Infographic

Brisket raw vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +123.3%
Contains more SeleniumSelenium +613%
Contains more MagnesiumMagnesium +613%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +28.1%
Contains more CopperCopper +318.8%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +21671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +207.8%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +198.6%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +285.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +68.6%
Contains more FatsFats +454.1%
Contains more WaterWater +681%
Contains more CarbsCarbs +∞%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +135.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Bulgur dry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Bulgur dry DV% diff.
Manganese 0.014mg 3.048mg 132%
Vitamin B12 2.43µg 0µg 101%
Fiber 0g 12.5g 50%
Magnesium 23mg 164mg 34%
Copper 0.08mg 0.335mg 28%
Selenium 16.4µg 2.3µg 26%
Carbs 0g 75.87g 25%
Zinc 4.31mg 1.93mg 22%
Cholesterol 62mg 0mg 21%
Protein 20.72g 12.29g 17%
Vitamin B5 0.35mg 1.045mg 14%
Phosphorus 201mg 300mg 14%
Vitamin B1 0.1mg 0.232mg 11%
Saturated fat 2.59g 0.232g 11%
Choline 86.5mg 28.1mg 11%
Calories 155kcal 342kcal 9%
Fats 7.37g 1.33g 9%
Monounsaturated fat 3.46g 0.173g 8%
Iron 1.92mg 2.46mg 7%
Vitamin B3 3.94mg 5.114mg 7%
Vitamin B6 0.42mg 0.342mg 6%
Folate 7µg 27µg 5%
Vitamin B2 0.17mg 0.115mg 4%
Sodium 79mg 17mg 3%
Calcium 5mg 35mg 3%
Vitamin E 0.32mg 0.06mg 2%
Potassium 330mg 410mg 2%
Polyunsaturated fat 0.23g 0.541g 2%
Vitamin K 1.3µg 1.9µg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Tryptophan 0.232mg 0.19mg 0%
Threonine 0.905mg 0.354mg 0%
Isoleucine 0.931mg 0.455mg 0%
Leucine 1.637mg 0.83mg 0%
Lysine 1.724mg 0.339mg 0%
Methionine 0.53mg 0.19mg 0%
Phenylalanine 0.809mg 0.58mg 0%
Valine 1.008mg 0.554mg 0%
Histidine 0.709mg 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
28%
Bulgur dry
Minerals Daily Need Coverage Score
45%
Brisket raw
96%
Bulgur dry

Comparison summary

Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 2.358g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.