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  6. Brisket raw vs. Burrito

Brisket raw vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and burrito

  • Brisket raw has more vitamin B12, zinc, phosphorus, vitamin B6, vitamin B3, and selenium, while burrito has more manganese and vitamin B1.
  • Brisket raw covers your daily need for vitamin B12, 80% more than burrito.
  • Brisket raw contains 31 times more cholesterol than burrito. While brisket raw contains 62mg of cholesterol, burrito contains only 2mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of burrito is 37.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, burrito, with beans.

Infographic

Brisket raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more ZincZinc +515.7%
Contains more PhosphorusPhosphorus +346.7%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +62.4%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +940%
Contains more CopperCopper +117.5%
Contains more ManganeseManganese +2757.1%
~equal in Potassium ~301mg
~equal in Iron ~2.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +386%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +222.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more FolateFolate +471.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Burrito DV% diff.
Vitamin B12 2.43µg 0.5µg 80%
Zinc 4.31mg 0.7mg 33%
Protein 20.72g 6.48g 28%
Vitamin B6 0.42mg 0.14mg 22%
Phosphorus 201mg 45mg 22%
Cholesterol 62mg 2mg 20%
Manganese 0.014mg 0.4mg 17%
Vitamin B1 0.1mg 0.29mg 16%
Sodium 79mg 454mg 16%
Vitamin B3 3.94mg 1.87mg 13%
Vitamin B5 0.35mg 0.92mg 11%
Carbs 0g 32.92g 11%
Choline 86.5mg 26.8mg 11%
Selenium 16.4µg 10.1µg 11%
Copper 0.08mg 0.174mg 10%
Folate 7µg 40µg 8%
Vitamin B2 0.17mg 0.28mg 8%
Calcium 5mg 52mg 5%
Magnesium 23mg 40mg 4%
Saturated fat 2.59g 3.174g 3%
Monounsaturated fat 3.46g 2.184g 3%
Calories 155kcal 206kcal 3%
Vitamin E 0.32mg 2%
Iron 1.92mg 2.08mg 2%
Fats 7.37g 6.22g 2%
Polyunsaturated fat 0.23g 0.551g 2%
Vitamin K 1.3µg 1%
Potassium 330mg 301mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 32.92g N/A
Tryptophan 0.232mg 0.079mg 0%
Threonine 0.905mg 0.244mg 0%
Isoleucine 0.931mg 0.27mg 0%
Leucine 1.637mg 0.504mg 0%
Lysine 1.724mg 0.343mg 0%
Methionine 0.53mg 0.107mg 0%
Phenylalanine 0.809mg 0.351mg 0%
Valine 1.008mg 0.319mg 0%
Histidine 0.709mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +219.8%
Contains more FatsFats +18.5%
Contains more WaterWater +33.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +58.4%
Contains more Poly. FatPolyunsaturated fat +139.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.