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  6. Brisket raw vs. Butterscotch

Brisket raw vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and butterscotch

  • The amount of vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline in brisket raw is higher than in butterscotch.
  • Brisket raw covers your daily need for vitamin B12, 101% more than butterscotch.
  • The amount of cholesterol in butterscotch is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of butterscotch is 60.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Candies, butterscotch.

Infographic

Brisket raw vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +10900%
Contains more IronIron +19100%
Contains more CopperCopper +7900%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +20000%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +962.5%
Contains more Vitamin B3Vitamin B3 +196900%
Contains more Vitamin B5Vitamin B5 +8650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +10712.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Butterscotch DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.03g 41%
Zinc 4.31mg 0.09mg 38%
Vitamin B6 0.42mg 0mg 32%
Carbs 0g 90.4g 30%
Phosphorus 201mg 1mg 29%
Selenium 16.4µg 0.6µg 29%
Vitamin B3 3.94mg 0.002mg 25%
Iron 1.92mg 0.01mg 24%
Cholesterol 62mg 9mg 18%
Choline 86.5mg 0.8mg 16%
Sodium 79mg 391mg 14%
Calories 155kcal 391kcal 12%
Vitamin B2 0.17mg 0.016mg 12%
Potassium 330mg 3mg 10%
Copper 0.08mg 0.001mg 9%
Vitamin B1 0.1mg 0.012mg 7%
Monounsaturated fat 3.46g 0.845g 7%
Vitamin B5 0.35mg 0.004mg 7%
Fats 7.37g 3.3g 6%
Magnesium 23mg 0mg 5%
Vitamin A 0µg 28µg 3%
Folate 7µg 0µg 2%
Saturated fat 2.59g 2.065g 2%
Vitamin E 0.32mg 0.09mg 2%
Polyunsaturated fat 0.23g 0.122g 1%
Manganese 0.014mg 0.001mg 1%
Vitamin K 1.3µg 0.3µg 1%
Net carbs 0g 90.4g N/A
Calcium 5mg 4mg 0%
Sugar 0g 80.46g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +68966.7%
Contains more FatsFats +123.3%
Contains more WaterWater +1238.9%
Contains more OtherOther +58.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +309.5%
Contains more Poly. FatPolyunsaturated fat +88.5%
Contains less Sat. FatSaturated fat -20.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.