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  6. Brisket raw vs. Béchamel sauce

Brisket raw vs. Béchamel sauce — In-Depth Nutrition Comparison

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How are brisket raw and béchamel sauce different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline, while béchamel sauce is higher in calcium.
  • Brisket raw covers your daily need for vitamin B12, 89% more than béchamel sauce.
  • Brisket raw contains 15 times more vitamin B3 than béchamel sauce. Brisket raw contains 3.94mg of vitamin B3, while béchamel sauce contains 0.261mg.
  • Béchamel sauce is lower in cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Sauce, homemade, white, thin types were used in this article.

Infographic

Brisket raw vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +102.5%
Contains more IronIron +814.3%
Contains more CopperCopper +515.4%
Contains more ZincZinc +926.2%
Contains more PhosphorusPhosphorus +99%
Contains less SodiumSodium -75.9%
Contains more SeleniumSelenium +397%
Contains more CalciumCalcium +2420%
Contains more ManganeseManganese +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +1409.6%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +710%
Contains more Vitamin KVitamin K +116.7%
Contains more CholineCholine +513.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin B2 ~0.184mg
~equal in Vitamin B5 ~0.339mg

All nutrients comparison - raw data values

Nutrient Brisket raw Béchamel sauce DV% diff.
Vitamin B12 2.43µg 0.3µg 89%
Zinc 4.31mg 0.42mg 35%
Protein 20.72g 3.77g 34%
Vitamin B6 0.42mg 0.041mg 29%
Selenium 16.4µg 3.3µg 24%
Vitamin B3 3.94mg 0.261mg 23%
Iron 1.92mg 0.21mg 21%
Cholesterol 62mg 8mg 18%
Phosphorus 201mg 101mg 14%
Choline 86.5mg 14.1mg 13%
Calcium 5mg 126mg 12%
Sodium 79mg 328mg 11%
Polyunsaturated fat 0.23g 1.586g 9%
Vitamin A 0µg 73µg 8%
Copper 0.08mg 0.013mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 330mg 163mg 5%
Vitamin B1 0.1mg 0.055mg 4%
Calories 155kcal 105kcal 3%
Saturated fat 2.59g 2.152g 2%
Monounsaturated fat 3.46g 2.67g 2%
Magnesium 23mg 15mg 2%
Carbs 0g 7.4g 2%
Vitamin K 1.3µg 0.6µg 1%
Fats 7.37g 6.73g 1%
Vitamin C 0mg 0.8mg 1%
Folate 7µg 9µg 1%
Vitamin E 0.32mg 0.17mg 1%
Vitamin B2 0.17mg 0.184mg 1%
Net carbs 0g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Manganese 0.014mg 0.024mg 0%
Vitamin B5 0.35mg 0.339mg 0%
Tryptophan 0.232mg 0.046mg 0%
Threonine 0.905mg 0.147mg 0%
Isoleucine 0.931mg 0.198mg 0%
Leucine 1.637mg 0.32mg 0%
Lysine 1.724mg 0.259mg 0%
Methionine 0.53mg 0.082mg 0%
Phenylalanine 0.809mg 0.157mg 0%
Valine 1.008mg 0.219mg 0%
Histidine 0.709mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +449.6%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%
~equal in Fats ~6.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +29.6%
Contains less Sat. FatSaturated fat -16.9%
Contains more Poly. FatPolyunsaturated fat +589.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.