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  6. Brisket raw vs. Caesar salad

Brisket raw vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Caesar salad

  • Brisket raw has more Vitamin B12, and Zinc, however, Caesar salad is richer in Selenium, Vitamin B1, Calcium, Manganese, Vitamin B2, and Vitamin A RAE.
  • Brisket raw covers your daily Vitamin B12 needs 85% more than Caesar salad.
  • Caesar salad has 3 times less Zinc than Brisket raw. Brisket raw has 4.31mg of Zinc, while Caesar salad has 1.61mg.
  • Caesar salad contains less Cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Brisket raw vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
7
Caesar salad
Caesar salad
Contains more Potassium +94.1%
Contains less Sodium -82.6%
Contains more Zinc +167.7%
Contains more Calcium +4560%
Contains more Iron +21.9%
Contains more Magnesium +21.7%
Contains more Phosphorus +14.9%
Contains more Copper +57.5%
Contains more Manganese +2192.9%
Contains more Selenium +91.5%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Potassium +94.1%
Contains less Sodium -82.6%
Contains more Zinc +167.7%
Contains more Calcium +4560%
Contains more Iron +21.9%
Contains more Magnesium +21.7%
Contains more Phosphorus +14.9%
Contains more Copper +57.5%
Contains more Manganese +2192.9%
Contains more Selenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
4
:
7
Caesar salad
Caesar salad
Contains more Vitamin B3 +21.7%
Contains more Vitamin B12 +507.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +90.6%
Contains more Vitamin B1 +277%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B5 +27.7%
Contains more Vitamin K +353.8%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin B3 +21.7%
Contains more Vitamin B12 +507.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +90.6%
Contains more Vitamin B1 +277%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B5 +27.7%
Contains more Vitamin K +353.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Caesar salad
Caesar salad
Contains more Protein +54.7%
Contains more Water +62%
Contains more Fats +29.4%
Contains more Carbs +∞%
Contains more Other +34.6%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Protein +54.7%
Contains more Water +62%
Contains more Fats +29.4%
Contains more Carbs +∞%
Contains more Other +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Caesar salad
Caesar salad
Contains less Saturated Fat -38.4%
Contains more Monounsaturated Fat +45.4%
Contains more Polyunsaturated fat +535.2%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -38.4%
Contains more Monounsaturated Fat +45.4%
Contains more Polyunsaturated fat +535.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Caesar salad
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Caesar salad Opinion
Net carbs 0g 29.8g Caesar salad
Protein 20.72g 13.39g Brisket raw
Fats 7.37g 9.54g Caesar salad
Carbs 0g 31.5g Caesar salad
Calories 155kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 0g 4.02g Brisket raw
Fiber 0g 1.7g Caesar salad
Calcium 5mg 233mg Caesar salad
Iron 1.92mg 2.34mg Caesar salad
Magnesium 23mg 28mg Caesar salad
Phosphorus 201mg 231mg Caesar salad
Potassium 330mg 170mg Brisket raw
Sodium 79mg 454mg Brisket raw
Zinc 4.31mg 1.61mg Brisket raw
Copper 0.08mg 0.126mg Caesar salad
Manganese 0.014mg 0.321mg Caesar salad
Selenium 16.4µg 31.4µg Caesar salad
Vitamin A 0IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 0.32mg 0.61mg Caesar salad
Vitamin B1 0.1mg 0.377mg Caesar salad
Vitamin B2 0.17mg 0.297mg Caesar salad
Vitamin B3 3.94mg 3.237mg Brisket raw
Vitamin B5 0.35mg 0.447mg Caesar salad
Vitamin B6 0.42mg Brisket raw
Folate 7µg Brisket raw
Vitamin B12 2.43µg 0.4µg Brisket raw
Vitamin K 1.3µg 5.9µg Caesar salad
Tryptophan 0.232mg 0.15mg Brisket raw
Threonine 0.905mg 0.393mg Brisket raw
Isoleucine 0.931mg 0.547mg Brisket raw
Leucine 1.637mg 1.137mg Brisket raw
Lysine 1.724mg 0.523mg Brisket raw
Methionine 0.53mg 0.3mg Brisket raw
Phenylalanine 0.809mg 0.717mg Brisket raw
Valine 1.008mg 0.7mg Brisket raw
Histidine 0.709mg 0.36mg Brisket raw
Cholesterol 62mg 24mg Caesar salad
Saturated Fat 2.59g 4.206g Brisket raw
Monounsaturated Fat 3.46g 2.38g Brisket raw
Polyunsaturated fat 0.23g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
29%
Caesar salad
Minerals Daily Need Coverage Score
45%
Brisket raw
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.616g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.