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  6. Brisket raw vs. Camembert

Brisket raw vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Camembert

  • Brisket raw has more Vitamin B12, Vitamin B3, and Iron, however, Camembert is richer in Calcium, Vitamin A RAE, Vitamin B2, Phosphorus, and Vitamin B5.
  • Camembert covers your daily Saturated Fat needs 63% more than Brisket raw.
  • Camembert has 6 times less Vitamin B3 than Brisket raw. Brisket raw has 3.94mg of Vitamin B3, while Camembert has 0.63mg.
  • Brisket raw contains less Saturated Fat.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, camembert.

Infographic

Brisket raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Camembert
Camembert
Contains more Iron +481.8%
Contains more Magnesium +15%
Contains more Potassium +76.5%
Contains less Sodium -90.6%
Contains more Zinc +81.1%
Contains more Copper +281%
Contains more Selenium +13.1%
Contains more Calcium +7660%
Contains more Phosphorus +72.6%
Contains more Manganese +171.4%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +481.8%
Contains more Magnesium +15%
Contains more Potassium +76.5%
Contains less Sodium -90.6%
Contains more Zinc +81.1%
Contains more Copper +281%
Contains more Selenium +13.1%
Contains more Calcium +7660%
Contains more Phosphorus +72.6%
Contains more Manganese +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
6
Camembert
Camembert
Contains more Vitamin E +52.4%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +525.4%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +86.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +187.1%
Contains more Vitamin B5 +289.7%
Contains more Folate +785.7%
Contains more Vitamin K +53.8%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +52.4%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +525.4%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +86.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +187.1%
Contains more Vitamin B5 +289.7%
Contains more Folate +785.7%
Contains more Vitamin K +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Camembert
Camembert
Contains more Water +35.7%
Contains more Fats +229.2%
Contains more Carbs +∞%
Contains more Other +127.2%
Equal in Protein - 19.8
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Water +35.7%
Contains more Fats +229.2%
Contains more Carbs +∞%
Contains more Other +127.2%
Equal in Protein - 19.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Camembert
Camembert
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +103%
Contains more Polyunsaturated fat +214.8%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +103%
Contains more Polyunsaturated fat +214.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Camembert
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Camembert Opinion
Net carbs 0g 0.46g Camembert
Protein 20.72g 19.8g Brisket raw
Fats 7.37g 24.26g Camembert
Carbs 0g 0.46g Camembert
Calories 155kcal 300kcal Camembert
Sugar 0g 0.46g Brisket raw
Calcium 5mg 388mg Camembert
Iron 1.92mg 0.33mg Brisket raw
Magnesium 23mg 20mg Brisket raw
Phosphorus 201mg 347mg Camembert
Potassium 330mg 187mg Brisket raw
Sodium 79mg 842mg Brisket raw
Zinc 4.31mg 2.38mg Brisket raw
Copper 0.08mg 0.021mg Brisket raw
Manganese 0.014mg 0.038mg Camembert
Selenium 16.4µg 14.5µg Brisket raw
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0.32mg 0.21mg Brisket raw
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin B1 0.1mg 0.028mg Brisket raw
Vitamin B2 0.17mg 0.488mg Camembert
Vitamin B3 3.94mg 0.63mg Brisket raw
Vitamin B5 0.35mg 1.364mg Camembert
Vitamin B6 0.42mg 0.227mg Brisket raw
Folate 7µg 62µg Camembert
Vitamin B12 2.43µg 1.3µg Brisket raw
Vitamin K 1.3µg 2µg Camembert
Tryptophan 0.232mg 0.307mg Camembert
Threonine 0.905mg 0.717mg Brisket raw
Isoleucine 0.931mg 0.968mg Camembert
Leucine 1.637mg 1.84mg Camembert
Lysine 1.724mg 1.766mg Camembert
Methionine 0.53mg 0.565mg Camembert
Phenylalanine 0.809mg 1.105mg Camembert
Valine 1.008mg 1.279mg Camembert
Histidine 0.709mg 0.683mg Brisket raw
Cholesterol 62mg 72mg Brisket raw
Saturated Fat 2.59g 15.259g Brisket raw
Monounsaturated Fat 3.46g 7.023g Camembert
Polyunsaturated fat 0.23g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
45%
Camembert
Minerals Daily Need Coverage Score
45%
Brisket raw
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 763mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 12.669g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.