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  6. Brisket raw vs. Gumdrop

Brisket raw vs. Gumdrop — In-Depth Nutrition Comparison

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How are Brisket raw and Gumdrop different?

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Phosphorus, Selenium, Vitamin B3, Iron, and Choline than Gumdrop.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.
  • Gumdrop has less Cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Candies, gumdrops, starch jelly pieces are the varieties used in this article.

Infographic

Brisket raw vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Gumdrop
Gumdrop
Contains more Calcium +66.7%
Contains more Iron +380%
Contains more Magnesium +2200%
Contains more Phosphorus +20000%
Contains more Potassium +6500%
Contains more Zinc +∞%
Contains more Copper +566.7%
Contains more Manganese +40%
Contains more Selenium +1950%
Contains less Sodium -44.3%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +66.7%
Contains more Iron +380%
Contains more Magnesium +2200%
Contains more Phosphorus +20000%
Contains more Potassium +6500%
Contains more Zinc +∞%
Contains more Copper +566.7%
Contains more Manganese +40%
Contains more Selenium +1950%
Contains less Sodium -44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Gumdrop
Gumdrop
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +1207.7%
Contains more Vitamin B3 +39300%
Contains more Vitamin B5 +2816.7%
Contains more Vitamin B6 +8300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +1207.7%
Contains more Vitamin B3 +39300%
Contains more Vitamin B5 +2816.7%
Contains more Vitamin B6 +8300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6929%
Contains more Other +1520%
Contains more Carbs +∞%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6929%
Contains more Other +1520%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Gumdrop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Gumdrop Opinion
Net carbs 0g 98.8g Gumdrop
Protein 20.72g 0g Brisket raw
Fats 7.37g 0g Brisket raw
Carbs 0g 98.9g Gumdrop
Calories 155kcal 396kcal Gumdrop
Sugar 0g 58.97g Brisket raw
Fiber 0g 0.1g Gumdrop
Calcium 5mg 3mg Brisket raw
Iron 1.92mg 0.4mg Brisket raw
Magnesium 23mg 1mg Brisket raw
Phosphorus 201mg 1mg Brisket raw
Potassium 330mg 5mg Brisket raw
Sodium 79mg 44mg Gumdrop
Zinc 4.31mg 0mg Brisket raw
Copper 0.08mg 0.012mg Brisket raw
Manganese 0.014mg 0.01mg Brisket raw
Selenium 16.4µg 0.8µg Brisket raw
Vitamin E 0.32mg 0mg Brisket raw
Vitamin B1 0.1mg 0.006mg Brisket raw
Vitamin B2 0.17mg 0.013mg Brisket raw
Vitamin B3 3.94mg 0.01mg Brisket raw
Vitamin B5 0.35mg 0.012mg Brisket raw
Vitamin B6 0.42mg 0.005mg Brisket raw
Folate 7µg 0µg Brisket raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 0µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Gumdrop
Saturated Fat 2.59g 0g Gumdrop
Monounsaturated Fat 3.46g 0g Brisket raw
Polyunsaturated fat 0.23g 0g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
1%
Gumdrop
Minerals Daily Need Coverage Score
45%
Brisket raw
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 2.59g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.