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  6. Brisket raw vs. Carbonated water

Brisket raw vs. Carbonated water — In-Depth Nutrition Comparison

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The main differences between Brisket raw and Carbonated water

  • Carbonated water contains less Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Vitamin B3, Iron, Choline, and Vitamin B2 than Brisket raw.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.
  • Carbonated water is lower in Cholesterol.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Beverages, carbonated, club soda.

Infographic

Brisket raw vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
1
Carbonated water
Carbonated water
Contains more Iron +19100%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +16400%
Contains more Zinc +4210%
Contains more Copper +1233.3%
Contains more Manganese +1300%
Contains more Selenium +∞%
Contains less Sodium -73.4%
Equal in Calcium - 5
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Iron +19100%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +16400%
Contains more Zinc +4210%
Contains more Copper +1233.3%
Contains more Manganese +1300%
Contains more Selenium +∞%
Contains less Sodium -73.4%
Equal in Calcium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Carbonated water
Carbonated water
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1520%
Contains more Water +42.1%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1520%
Contains more Water +42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Carbonated water
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Carbonated water Opinion
Protein 20.72g 0g Brisket raw
Fats 7.37g 0g Brisket raw
Calories 155kcal 0kcal Brisket raw
Calcium 5mg 5mg
Iron 1.92mg 0.01mg Brisket raw
Magnesium 23mg 1mg Brisket raw
Phosphorus 201mg 0mg Brisket raw
Potassium 330mg 2mg Brisket raw
Sodium 79mg 21mg Carbonated water
Zinc 4.31mg 0.1mg Brisket raw
Copper 0.08mg 0.006mg Brisket raw
Manganese 0.014mg 0.001mg Brisket raw
Selenium 16.4µg 0µg Brisket raw
Vitamin E 0.32mg 0mg Brisket raw
Vitamin B1 0.1mg 0mg Brisket raw
Vitamin B2 0.17mg 0mg Brisket raw
Vitamin B3 3.94mg 0mg Brisket raw
Vitamin B5 0.35mg 0mg Brisket raw
Vitamin B6 0.42mg 0mg Brisket raw
Folate 7µg 0µg Brisket raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 0µg Brisket raw
Tryptophan 0.232mg 0mg Brisket raw
Threonine 0.905mg 0mg Brisket raw
Isoleucine 0.931mg 0mg Brisket raw
Leucine 1.637mg 0mg Brisket raw
Lysine 1.724mg 0mg Brisket raw
Methionine 0.53mg 0mg Brisket raw
Phenylalanine 0.809mg 0mg Brisket raw
Valine 1.008mg 0mg Brisket raw
Histidine 0.709mg 0mg Brisket raw
Cholesterol 62mg 0mg Carbonated water
Saturated Fat 2.59g 0g Carbonated water
Monounsaturated Fat 3.46g 0g Brisket raw
Polyunsaturated fat 0.23g 0g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Carbonated water
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
0%
Carbonated water
Minerals Daily Need Coverage Score
45%
Brisket raw
1%
Carbonated water

Comparison summary

Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 2.59g)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $1.9)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.