Brisket raw vs. Cardamom — In-Depth Nutrition Comparison
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How are brisket raw and cardamom different?
- Brisket raw is higher in vitamin B12; however, cardamom is richer in manganese, iron, fiber, magnesium, calcium, copper, zinc, vitamin C, and potassium.
- Daily need coverage for manganese for cardamom is 1217% higher.
Beef, brisket, whole, separable lean only, all grades, raw and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more CalciumCalcium | +7560% |
| Contains more PotassiumPotassium | +239.1% |
| Contains more IronIron | +627.6% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +73.3% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +199900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 28mg | 1217% |
| Iron | 1.92mg | 13.97mg | 151% |
| Fiber | 0g | 28g | 112% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Magnesium | 23mg | 229mg | 49% |
| Calcium | 5mg | 383mg | 38% |
| Copper | 0.08mg | 0.383mg | 34% |
| Selenium | 16.4µg | 30% | |
| Zinc | 4.31mg | 7.47mg | 29% |
| Carbs | 0g | 68.47g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Potassium | 330mg | 1119mg | 23% |
| Cholesterol | 62mg | 0mg | 21% |
| Protein | 20.72g | 10.76g | 20% |
| Vitamin B3 | 3.94mg | 1.102mg | 18% |
| Choline | 86.5mg | 16% | |
| Vitamin B6 | 0.42mg | 0.23mg | 15% |
| Saturated fat | 2.59g | 0.68g | 9% |
| Calories | 155kcal | 311kcal | 8% |
| Vitamin B1 | 0.1mg | 0.198mg | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Monounsaturated fat | 3.46g | 0.87g | 6% |
| Sodium | 79mg | 18mg | 3% |
| Phosphorus | 201mg | 178mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.23g | 0.43g | 1% |
| Vitamin B2 | 0.17mg | 0.182mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 7.37g | 6.7g | 1% |
| Net carbs | 0g | 40.47g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +92.6% |
| Contains more WaterWater | +748.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +257.4% |
~equal in
Fats
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +297.7% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +87% |