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  6. Brisket raw vs. Cashew

Brisket raw vs. Cashew — In-Depth Nutrition Comparison

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Significant differences between brisket raw and cashew

  • Brisket raw has more vitamin B12; however, cashew is richer in copper, manganese, magnesium, iron, phosphorus, vitamin K, and vitamin B1.
  • Cashew covers your daily copper needs 235% more than brisket raw.
  • Cashew contains less cholesterol.
  • Cashew has a higher glycemic index. The glycemic index of cashew is 25, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Nuts, cashew nuts, raw.

Infographic

Brisket raw vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +1169.6%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +100%
Contains more IronIron +247.9%
Contains more CopperCopper +2643.8%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +195%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +11721.4%
Contains more SeleniumSelenium +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B3Vitamin B3 +271%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin B1Vitamin B1 +323%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin KVitamin K +2523.1%
Contains more FolateFolate +257.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.417mg

All nutrients comparison - raw data values

Nutrient Brisket raw Cashew DV% diff.
Copper 0.08mg 2.195mg 235%
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 1.655mg 71%
Magnesium 23mg 292mg 64%
Iron 1.92mg 6.68mg 60%
Fats 7.37g 43.85g 56%
Phosphorus 201mg 593mg 56%
Polyunsaturated fat 0.23g 7.845g 51%
Monounsaturated fat 3.46g 23.797g 51%
Vitamin B1 0.1mg 0.423mg 27%
Vitamin K 1.3µg 34.1µg 27%
Saturated fat 2.59g 7.783g 24%
Cholesterol 62mg 0mg 21%
Calories 155kcal 553kcal 20%
Vitamin B3 3.94mg 1.062mg 18%
Choline 86.5mg 16%
Zinc 4.31mg 5.78mg 13%
Fiber 0g 3.3g 13%
Vitamin B5 0.35mg 0.864mg 10%
Carbs 0g 30.19g 10%
Starch 23.49g 10%
Potassium 330mg 660mg 10%
Vitamin B2 0.17mg 0.058mg 9%
Selenium 16.4µg 19.9µg 6%
Folate 7µg 25µg 5%
Protein 20.72g 18.22g 5%
Vitamin E 0.32mg 0.9mg 4%
Calcium 5mg 37mg 3%
Sodium 79mg 12mg 3%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 26.89g N/A
Sugar 0g 5.91g N/A
Vitamin B6 0.42mg 0.417mg 0%
Tryptophan 0.232mg 0.287mg 0%
Threonine 0.905mg 0.688mg 0%
Isoleucine 0.931mg 0.789mg 0%
Leucine 1.637mg 1.472mg 0%
Lysine 1.724mg 0.928mg 0%
Methionine 0.53mg 0.362mg 0%
Phenylalanine 0.809mg 0.951mg 0%
Valine 1.008mg 1.094mg 0%
Histidine 0.709mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more ProteinProtein +13.7%
Contains more WaterWater +1251.7%
Contains more FatsFats +495%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +587.8%
Contains more Poly. FatPolyunsaturated fat +3310.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.