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  6. Brisket raw vs. Castanea crenata

Brisket raw vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and castanea crenata

  • Brisket raw has more vitamin B12, zinc, phosphorus, and vitamin B3; however, castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1.
  • Brisket raw covers your daily vitamin B12 needs 101% more than castanea crenata.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Nuts, chestnuts, japanese, raw.

Infographic

Brisket raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +32.4%
Contains more ZincZinc +291.8%
Contains more PhosphorusPhosphorus +179.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +520%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +11264.3%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +162.7%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +244%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Brisket raw Castanea crenata DV% diff.
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 1.591mg 69%
Copper 0.08mg 0.562mg 54%
Protein 20.72g 2.25g 37%
Selenium 16.4µg 30%
Vitamin C 0mg 26.3mg 29%
Zinc 4.31mg 1.1mg 29%
Cholesterol 62mg 0mg 21%
Vitamin B1 0.1mg 0.344mg 20%
Phosphorus 201mg 72mg 18%
Choline 86.5mg 16%
Vitamin B3 3.94mg 1.5mg 15%
Carbs 0g 34.91g 12%
Fats 7.37g 0.53g 11%
Vitamin B6 0.42mg 0.283mg 11%
Saturated fat 2.59g 0.078g 11%
Folate 7µg 47µg 10%
Monounsaturated fat 3.46g 0.278g 8%
Iron 1.92mg 1.45mg 6%
Magnesium 23mg 49mg 6%
Sodium 79mg 14mg 3%
Calcium 5mg 31mg 3%
Vitamin B5 0.35mg 0.206mg 3%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.23g 0.138g 1%
Vitamin K 1.3µg 1%
Vitamin B2 0.17mg 0.163mg 1%
Calories 155kcal 154kcal 0%
Net carbs 0g 34.91g N/A
Potassium 330mg 329mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.232mg 0.032mg 0%
Threonine 0.905mg 0.09mg 0%
Isoleucine 0.931mg 0.111mg 0%
Leucine 1.637mg 0.139mg 0%
Lysine 1.724mg 0.147mg 0%
Methionine 0.53mg 0.054mg 0%
Phenylalanine 0.809mg 0.088mg 0%
Valine 1.008mg 0.134mg 0%
Histidine 0.709mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +820.9%
Contains more FatsFats +1290.6%
Contains more WaterWater +14.5%
Contains more OtherOther +80%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1144.6%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.