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  6. Brisket raw vs. Mozzarella

Brisket raw vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between brisket raw and mozzarella

  • Brisket raw has more vitamin B12, vitamin B6, vitamin B3, iron, choline, and zinc; however, mozzarella is richer in calcium, phosphorus, and vitamin B2.
  • Mozzarella covers your daily calcium needs 73% more than brisket raw.
  • Mozzarella has 33 times less vitamin B3 than brisket raw. Brisket raw has 3.94mg of vitamin B3, while mozzarella has 0.12mg.
  • Brisket raw contains less saturated fat.
  • Mozzarella has a higher glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, mozzarella, low sodium.

Infographic

Brisket raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +247.4%
Contains more IronIron +668%
Contains more CopperCopper +196.3%
Contains more ZincZinc +37.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +14520%
Contains more PhosphorusPhosphorus +160.7%
Contains less SodiumSodium -79.7%
~equal in Selenium ~15.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +3183.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +164.1%
Contains more CholineCholine +370.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Mozzarella DV% diff.
Calcium 5mg 731mg 73%
Vitamin B12 2.43µg 0.92µg 63%
Phosphorus 201mg 524mg 46%
Saturated fat 2.59g 10.867g 38%
Vitamin B6 0.42mg 0.08mg 26%
Vitamin B3 3.94mg 0.12mg 24%
Iron 1.92mg 0.25mg 21%
Vitamin A 0µg 137µg 15%
Fats 7.37g 17.1g 15%
Protein 20.72g 27.5g 14%
Vitamin B2 0.17mg 0.34mg 13%
Choline 86.5mg 18.4mg 12%
Zinc 4.31mg 3.13mg 11%
Vitamin B1 0.1mg 0.02mg 7%
Vitamin B5 0.35mg 7%
Potassium 330mg 95mg 7%
Calories 155kcal 280kcal 6%
Copper 0.08mg 0.027mg 6%
Cholesterol 62mg 54mg 3%
Monounsaturated fat 3.46g 4.844g 3%
Sodium 79mg 16mg 3%
Polyunsaturated fat 0.23g 0.509g 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin E 0.32mg 0.15mg 1%
Folate 7µg 9µg 1%
Carbs 0g 3.1g 1%
Magnesium 23mg 26mg 1%
Selenium 16.4µg 15.7µg 1%
Manganese 0.014mg 1%
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +40.9%
Contains more ProteinProtein +32.7%
Contains more FatsFats +132%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +121.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.