Brisket raw vs. Roquefort — In-Depth Nutrition Comparison
Compare
Important differences between brisket raw and roquefort
- Brisket raw has more vitamin B12, vitamin B6, and zinc; however, roquefort has more calcium, vitamin B2, vitamin B5, phosphorus, and vitamin A.
- Roquefort's daily need coverage for saturated fat is 83% more.
- Brisket raw has 4 times more vitamin B12 than roquefort. Brisket raw has 2.43µg of vitamin B12, while roquefort has 0.64µg.
- Brisket raw is lower in saturated fat.
- Roquefort has a higher glycemic index than brisket raw.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cheese, roquefort.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +262.6% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +107.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +13.1% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +13140% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more ManganeseManganese | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +436.8% |
| Contains more Vitamin B6Vitamin B6 | +238.7% |
| Contains more Vitamin B12Vitamin B12 | +279.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B5Vitamin B5 | +394.6% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.59g | 19.263g | 76% |
| Vitamin B12 | 2.43µg | 0.64µg | 75% |
| Sodium | 79mg | 1809mg | 75% |
| Calcium | 5mg | 662mg | 66% |
| Fats | 7.37g | 30.64g | 36% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B2 | 0.17mg | 0.586mg | 32% |
| Vitamin B5 | 0.35mg | 1.731mg | 28% |
| Phosphorus | 201mg | 392mg | 27% |
| Vitamin B6 | 0.42mg | 0.124mg | 23% |
| Vitamin B3 | 3.94mg | 0.734mg | 20% |
| Zinc | 4.31mg | 2.08mg | 20% |
| Iron | 1.92mg | 0.56mg | 17% |
| Choline | 86.5mg | 16% | |
| Monounsaturated fat | 3.46g | 8.474g | 13% |
| Folate | 7µg | 49µg | 11% |
| Calories | 155kcal | 369kcal | 11% |
| Cholesterol | 62mg | 90mg | 9% |
| Potassium | 330mg | 91mg | 7% |
| Polyunsaturated fat | 0.23g | 1.32g | 7% |
| Copper | 0.08mg | 0.034mg | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Selenium | 16.4µg | 14.5µg | 3% |
| Protein | 20.72g | 21.54g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 23mg | 30mg | 2% |
| Manganese | 0.014mg | 0.03mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.232mg | 0.303mg | 0% |
| Threonine | 0.905mg | 0.965mg | 0% |
| Isoleucine | 0.931mg | 1.217mg | 0% |
| Leucine | 1.637mg | 2.114mg | 0% |
| Lysine | 1.724mg | 1.848mg | 0% |
| Methionine | 0.53mg | 0.558mg | 0% |
| Phenylalanine | 0.809mg | 1.023mg | 0% |
| Valine | 1.008mg | 1.614mg | 0% |
| Histidine | 0.709mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more WaterWater | +78.5% |
| Contains more FatsFats | +315.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +297.5% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +144.9% |
| Contains more Poly. FatPolyunsaturated fat | +473.9% |