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  6. Brisket raw vs. Cheese sandwich

Brisket raw vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and cheese sandwich?

  • Brisket raw is richer in vitamin B12 and zinc, yet cheese sandwich is richer in manganese, phosphorus, vitamin B1, calcium, vitamin B2, and selenium.
  • Brisket raw's daily need coverage for vitamin B12 is 96% higher.
  • Brisket raw has 9 times more cholesterol than cheese sandwich. Brisket raw has 62mg of cholesterol, while cheese sandwich has 7mg.
  • Brisket raw has a lower glycemic index than cheese sandwich.

We used Beef, brisket, whole, separable lean only, all grades, raw and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Brisket raw vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more ZincZinc +395.4%
Contains less SodiumSodium -90.6%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +3980%
Contains more IronIron +36.5%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +7635.7%
Contains more SeleniumSelenium +48.2%
~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +1925%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B2Vitamin B2 +151.2%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more FolateFolate +814.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cheese sandwich DV% diff.
Vitamin B12 2.43µg 0.12µg 96%
Polyunsaturated fat 0.23g 9.166g 60%
Manganese 0.014mg 1.083mg 46%
Sodium 79mg 839mg 33%
Zinc 4.31mg 0.87mg 31%
Fats 7.37g 25g 27%
Phosphorus 201mg 382mg 26%
Vitamin B1 0.1mg 0.358mg 22%
Protein 20.72g 9.8g 22%
Calcium 5mg 204mg 20%
Vitamin B2 0.17mg 0.427mg 20%
Carbs 0g 58.2g 19%
Cholesterol 62mg 7mg 18%
Monounsaturated fat 3.46g 10.351g 17%
Calories 155kcal 497kcal 17%
Choline 86.5mg 16%
Folate 7µg 64µg 14%
Selenium 16.4µg 24.3µg 14%
Vitamin B6 0.42mg 0.261mg 12%
Fiber 0g 3.1g 12%
Copper 0.08mg 0.16mg 9%
Iron 1.92mg 2.62mg 9%
Saturated fat 2.59g 4.129g 7%
Magnesium 23mg 54mg 7%
Vitamin B5 0.35mg 0.622mg 5%
Vitamin B3 3.94mg 3.185mg 5%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.32mg 2%
Vitamin A 0µg 21µg 2%
Potassium 330mg 306mg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 55.1g N/A
Tryptophan 0.232mg 0.13mg 0%
Threonine 0.905mg 0.298mg 0%
Isoleucine 0.931mg 0.383mg 0%
Leucine 1.637mg 0.698mg 0%
Lysine 1.724mg 0.344mg 0%
Methionine 0.53mg 0.167mg 0%
Phenylalanine 0.809mg 0.472mg 0%
Valine 1.008mg 0.438mg 0%
Histidine 0.709mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +111.4%
Contains more WaterWater +2096.6%
Contains more FatsFats +239.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +199.2%
Contains more Poly. FatPolyunsaturated fat +3885.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.