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  6. Brisket raw vs. Cheeseburger

Brisket raw vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between brisket raw and cheeseburgers

  • Brisket raw has more vitamin B12, zinc, and vitamin B6; however, cheeseburgers have more vitamin B1, folate, vitamin B2, manganese, and calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 70% more.
  • Brisket raw has 2 times more vitamin B6 than cheeseburgers. Brisket raw has 0.42mg of vitamin B6, while cheeseburgers have 0.228mg.
  • Brisket raw is lower in saturated fat.
  • Cheeseburgers have a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Brisket raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +68.4%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -84.7%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +2280%
Contains more IronIron +41.1%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +2157.1%
Contains more SeleniumSelenium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B12Vitamin B12 +219.7%
Contains more CholineCholine +199.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +193%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Cheeseburger DV% diff.
Vitamin B12 2.43µg 0.76µg 70%
Sodium 79mg 515mg 19%
Saturated fat 2.59g 6.473g 18%
Zinc 4.31mg 2.49mg 17%
Vitamin B1 0.1mg 0.293mg 16%
Folate 7µg 70µg 16%
Vitamin B6 0.42mg 0.228mg 15%
Vitamin B2 0.17mg 0.363mg 15%
Manganese 0.014mg 0.316mg 13%
Fats 7.37g 14.72g 11%
Calcium 5mg 119mg 11%
Choline 86.5mg 28.9mg 10%
Iron 1.92mg 2.71mg 10%
Polyunsaturated fat 0.23g 1.658g 10%
Carbs 0g 28.03g 9%
Protein 20.72g 16.51g 8%
Vitamin B3 3.94mg 5.217mg 8%
Calories 155kcal 308kcal 8%
Starch 19.87g 8%
Fiber 0g 2g 8%
Vitamin A 0µg 50µg 6%
Cholesterol 62mg 43mg 6%
Phosphorus 201mg 161mg 6%
Selenium 16.4µg 19.6µg 6%
Monounsaturated fat 3.46g 5.413g 5%
Vitamin B5 0.35mg 0.545mg 4%
Potassium 330mg 196mg 4%
Copper 0.08mg 0.111mg 3%
Fructose 1.94g 2%
Vitamin K 1.3µg 4.2µg 2%
Vitamin E 0.32mg 0.52mg 1%
Magnesium 23mg 26mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 26.03g N/A
Vitamin D 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.232mg 0.155mg 0%
Threonine 0.905mg 0.571mg 0%
Isoleucine 0.931mg 0.755mg 0%
Leucine 1.637mg 1.316mg 0%
Lysine 1.724mg 0.784mg 0%
Methionine 0.53mg 0.377mg 0%
Phenylalanine 0.809mg 0.755mg 0%
Valine 1.008mg 0.881mg 0%
Histidine 0.709mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +25.5%
Contains more WaterWater +82%
Contains more FatsFats +99.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +620.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.