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Brisket raw vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and cherimoya

  • Brisket raw has more vitamin B12, zinc, phosphorus, iron, vitamin B3, and vitamin B6; however, cherimoya is higher in vitamin C and fiber.
  • Brisket raw covers your daily vitamin B12 needs 101% more than cherimoya.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Cherimoya, raw.

Infographic

Brisket raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +15%
Contains more IronIron +611.1%
Contains more CopperCopper +15.9%
Contains more ZincZinc +2593.8%
Contains more PhosphorusPhosphorus +673.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +564.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B3Vitamin B3 +511.8%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +228.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.101mg
~equal in Vitamin B5 ~0.345mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1219.7%
Contains more FatsFats +983.8%
Contains more OtherOther +149.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +6190.9%
Contains more Poly. FatPolyunsaturated fat +22.3%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Cherimoya
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Cherimoya DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.57g 38%
Zinc 4.31mg 0.16mg 38%
Selenium 16.4µg 30%
Phosphorus 201mg 26mg 25%
Iron 1.92mg 0.27mg 21%
Vitamin B3 3.94mg 0.644mg 21%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Vitamin C 0mg 12.6mg 14%
Vitamin B6 0.42mg 0.257mg 13%
Fiber 0g 3g 12%
Saturated fat 2.59g 0.233g 11%
Fats 7.37g 0.68g 10%
Monounsaturated fat 3.46g 0.055g 9%
Fructose 6.28g 8%
Carbs 0g 17.71g 6%
Folate 7µg 23µg 4%
Calories 155kcal 75kcal 4%
Manganese 0.014mg 0.093mg 3%
Vitamin B2 0.17mg 0.131mg 3%
Sodium 79mg 7mg 3%
Copper 0.08mg 0.069mg 1%
Vitamin K 1.3µg 1%
Potassium 330mg 287mg 1%
Calcium 5mg 10mg 1%
Magnesium 23mg 17mg 1%
Net carbs 0g 14.71g N/A
Sugar 0g 12.87g N/A
Vitamin E 0.32mg 0.27mg 0%
Vitamin B1 0.1mg 0.101mg 0%
Vitamin B5 0.35mg 0.345mg 0%
Polyunsaturated fat 0.23g 0.188g 0%
Tryptophan 0.232mg 0.031mg 0%
Threonine 0.905mg 0.052mg 0%
Isoleucine 0.931mg 0.042mg 0%
Leucine 1.637mg 0.063mg 0%
Lysine 1.724mg 0.042mg 0%
Methionine 0.53mg 0.021mg 0%
Phenylalanine 0.809mg 0.042mg 0%
Valine 1.008mg 0.063mg 0%
Histidine 0.709mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
16%
Cherimoya
Minerals Daily Need Coverage Score
45%
Brisket raw
10%
Cherimoya

Comparison summary

Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 2.357g)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.