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  6. Brisket raw vs. Cherry

Brisket raw vs. Cherry — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and cherries?

  • Brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline, yet cherries are richer in vitamin A.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Cherries contain less cholesterol.
  • Brisket raw has a lower glycemic index than cherries.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cherries, sour, red, raw types in this comparison.

Infographic

Brisket raw vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +90.8%
Contains more IronIron +500%
Contains more ZincZinc +4210%
Contains more PhosphorusPhosphorus +1240%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%
Contains more CopperCopper +30%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Cherry
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B6Vitamin B6 +854.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1318%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cherry DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1g 39%
Zinc 4.31mg 0.1mg 38%
Selenium 16.4µg 0µg 30%
Vitamin B6 0.42mg 0.044mg 29%
Phosphorus 201mg 15mg 27%
Vitamin B3 3.94mg 0.4mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.32mg 20%
Choline 86.5mg 6.1mg 15%
Fats 7.37g 0.3g 11%
Vitamin C 0mg 10mg 11%
Saturated fat 2.59g 0.068g 11%
Vitamin B2 0.17mg 0.04mg 10%
Monounsaturated fat 3.46g 0.082g 8%
Vitamin A 0µg 64µg 7%
Fiber 0g 1.6g 6%
Vitamin B1 0.1mg 0.03mg 6%
Calories 155kcal 50kcal 5%
Potassium 330mg 173mg 5%
Manganese 0.014mg 0.112mg 4%
Vitamin B5 0.35mg 0.143mg 4%
Carbs 0g 12.18g 4%
Fructose 3.51g 4%
Copper 0.08mg 0.104mg 3%
Magnesium 23mg 9mg 3%
Sodium 79mg 3mg 3%
Vitamin E 0.32mg 0.07mg 2%
Polyunsaturated fat 0.23g 0.09g 1%
Calcium 5mg 16mg 1%
Vitamin K 1.3µg 2.1µg 1%
Net carbs 0g 10.58g N/A
Sugar 0g 8.49g N/A
Folate 7µg 8µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +1972%
Contains more FatsFats +2356.7%
Contains more OtherOther +315.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +4119.5%
Contains more Poly. FatPolyunsaturated fat +155.6%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.