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  6. Brisket raw vs. Chicken soup

Brisket raw vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on the differences between brisket raw and chicken soup

  • Chicken soup has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, vitamin B3, and choline.
  • Brisket raw covers your daily vitamin B12 needs 101% more than chicken soup.
  • Chicken soup contains 31 times less zinc than brisket raw. Brisket raw contains 4.31mg of zinc, while chicken soup contains 0.14mg.
  • Chicken soup has less cholesterol.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Soup, stock, chicken, home-prepared.

Infographic

Brisket raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +214.3%
Contains more IronIron +814.3%
Contains more CopperCopper +48.1%
Contains more ZincZinc +2978.6%
Contains more PhosphorusPhosphorus +644.4%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +40%
Contains more CholineCholine +840.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Chicken soup DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.14mg 38%
Protein 20.72g 2.52g 36%
Vitamin B6 0.42mg 0.061mg 28%
Selenium 16.4µg 2.2µg 26%
Phosphorus 201mg 27mg 25%
Iron 1.92mg 0.21mg 21%
Cholesterol 62mg 3mg 20%
Vitamin B3 3.94mg 1.584mg 15%
Choline 86.5mg 9.2mg 14%
Saturated fat 2.59g 0.321g 10%
Fats 7.37g 1.2g 9%
Monounsaturated fat 3.46g 0.582g 7%
Potassium 330mg 105mg 7%
Vitamin B5 0.35mg 7%
Vitamin B2 0.17mg 0.085mg 7%
Calories 155kcal 36kcal 6%
Vitamin B1 0.1mg 0.035mg 5%
Magnesium 23mg 4mg 5%
Sodium 79mg 143mg 3%
Copper 0.08mg 0.054mg 3%
Vitamin E 0.32mg 0.03mg 2%
Manganese 0.014mg 1%
Folate 7µg 5µg 1%
Carbs 0g 3.53g 1%
Vitamin K 1.3µg 0.2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Calcium 5mg 3mg 0%
Sugar 0g 1.58g N/A
Vitamin A 0µg 1µg 0%
Polyunsaturated fat 0.23g 0.213g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +722.2%
Contains more FatsFats +514.2%
Contains more OtherOther +170%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +494.5%
Contains less Sat. FatSaturated fat -87.6%
~equal in Polyunsaturated fat ~0.213g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.