Brisket raw vs. Chickpea raw — In-Depth Nutrition Comparison
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How are brisket raw and chickpea raw different?
- Brisket raw is higher in vitamin B12 and selenium; however, chickpea raw is richer in manganese, folate, copper, fiber, vitamin B1, iron, and vitamin B5.
- Daily need coverage for manganese for chickpea raw is 926% higher.
- Chickpea raw has less cholesterol.
- Brisket raw has a lower glycemic index (0) than chickpea raw (36).
Beef, brisket, whole, separable lean only, all grades, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +243.5% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +124.5% |
| Contains more CopperCopper | +720% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +152085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +155.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin B1Vitamin B1 | +377% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +353.7% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin KVitamin K | +592.3% |
| Contains more FolateFolate | +7857.1% |
| Contains more CholineCholine | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 21.306mg | 926% |
| Folate | 7µg | 557µg | 138% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Copper | 0.08mg | 0.656mg | 64% |
| Fiber | 0g | 12.2g | 49% |
| Vitamin B1 | 0.1mg | 0.477mg | 31% |
| Iron | 1.92mg | 4.31mg | 30% |
| Selenium | 16.4µg | 0µg | 30% |
| Vitamin B5 | 0.35mg | 1.588mg | 25% |
| Carbs | 0g | 62.95g | 21% |
| Cholesterol | 62mg | 0mg | 21% |
| Polyunsaturated fat | 0.23g | 2.731g | 17% |
| Vitamin B3 | 3.94mg | 1.541mg | 15% |
| Zinc | 4.31mg | 2.76mg | 14% |
| Magnesium | 23mg | 79mg | 13% |
| Calories | 155kcal | 378kcal | 11% |
| Potassium | 330mg | 718mg | 11% |
| Vitamin B6 | 0.42mg | 0.535mg | 9% |
| Saturated fat | 2.59g | 0.603g | 9% |
| Phosphorus | 201mg | 252mg | 7% |
| Vitamin K | 1.3µg | 9µg | 6% |
| Monounsaturated fat | 3.46g | 1.377g | 5% |
| Calcium | 5mg | 57mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin E | 0.32mg | 0.82mg | 3% |
| Vitamin B2 | 0.17mg | 0.212mg | 3% |
| Sodium | 79mg | 24mg | 2% |
| Fats | 7.37g | 6.04g | 2% |
| Choline | 86.5mg | 99.3mg | 2% |
| Protein | 20.72g | 20.47g | 1% |
| Net carbs | 0g | 50.75g | N/A |
| Sugar | 0g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.232mg | 0.2mg | 0% |
| Threonine | 0.905mg | 0.766mg | 0% |
| Isoleucine | 0.931mg | 0.882mg | 0% |
| Leucine | 1.637mg | 1.465mg | 0% |
| Lysine | 1.724mg | 1.377mg | 0% |
| Methionine | 0.53mg | 0.27mg | 0% |
| Phenylalanine | 0.809mg | 1.103mg | 0% |
| Valine | 1.008mg | 0.865mg | 0% |
| Histidine | 0.709mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +22% |
| Contains more WaterWater | +815.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.5% |
~equal in
Protein
~20.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +151.3% |
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +1087.4% |