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  6. Brisket raw vs. Chinese broccoli

Brisket raw vs. Chinese broccoli — In-Depth Nutrition Comparison

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Important differences between brisket raw and chinese broccoli

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, and vitamin B3; however, chinese broccoli has more vitamin K, vitamin A, vitamin C, and folate.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Brisket raw has 13 times more selenium than chinese broccoli. Brisket raw has 16.4µg of selenium, while chinese broccoli has 1.3µg.
  • Chinese broccoli has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Broccoli, chinese, cooked.

Infographic

Brisket raw vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +242.9%
Contains more CopperCopper +31.1%
Contains more ZincZinc +1005.1%
Contains more PhosphorusPhosphorus +390.2%
Contains more SeleniumSelenium +1161.5%
Contains more CalciumCalcium +1900%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +801.6%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +241.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +6423.1%
Contains more FolateFolate +1314.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.095mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chinese broccoli DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin K 1.3µg 84.8µg 70%
Protein 20.72g 1.14g 39%
Zinc 4.31mg 0.39mg 36%
Vitamin C 0mg 28.2mg 31%
Vitamin B6 0.42mg 0.07mg 27%
Selenium 16.4µg 1.3µg 27%
Phosphorus 201mg 41mg 23%
Folate 7µg 99µg 23%
Vitamin B3 3.94mg 0.437mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.56mg 17%
Manganese 0.014mg 0.264mg 11%
Choline 86.5mg 25.3mg 11%
Saturated fat 2.59g 0.11g 11%
Fiber 0g 2.5g 10%
Calcium 5mg 100mg 10%
Fats 7.37g 0.72g 10%
Vitamin A 0µg 82µg 9%
Monounsaturated fat 3.46g 0.05g 9%
Calories 155kcal 22kcal 7%
Vitamin B5 0.35mg 0.159mg 4%
Sodium 79mg 7mg 3%
Vitamin B2 0.17mg 0.146mg 2%
Copper 0.08mg 0.061mg 2%
Potassium 330mg 261mg 2%
Vitamin E 0.32mg 0.48mg 1%
Polyunsaturated fat 0.23g 0.33g 1%
Magnesium 23mg 18mg 1%
Carbs 0g 3.81g 1%
Net carbs 0g 1.31g N/A
Sugar 0g 0.84g N/A
Vitamin B1 0.1mg 0.095mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1717.5%
Contains more FatsFats +923.6%
Contains more OtherOther +105.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +6820%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +43.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.