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  6. Brisket raw vs. Chinook salmon

Brisket raw vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and chinook salmon

  • Brisket raw has more zinc and iron, while chinook salmon has more selenium, vitamin B3, phosphorus, magnesium, vitamin B12, vitamin B5, and vitamin A.
  • Chinook salmon covers your daily need for selenium, 55% more than brisket raw.
  • Brisket raw contains 8 times more zinc than chinook salmon. While brisket raw contains 4.31mg of zinc, chinook salmon contains only 0.56mg.
  • The amount of cholesterol in brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Brisket raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +111%
Contains more CopperCopper +50.9%
Contains more ZincZinc +669.6%
Contains more MagnesiumMagnesium +430.4%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +53%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +185.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B12Vitamin B12 +18.1%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B6 ~0.462mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chinook salmon DV% diff.
Selenium 16.4µg 46.8µg 55%
Vitamin B3 3.94mg 10.045mg 38%
Zinc 4.31mg 0.56mg 34%
Phosphorus 201mg 371mg 24%
Magnesium 23mg 122mg 24%
Vitamin B12 2.43µg 2.87µg 18%
Vitamin A 0µg 149µg 17%
Polyunsaturated fat 0.23g 2.662g 16%
Choline 86.5mg 16%
Iron 1.92mg 0.91mg 13%
Vitamin B5 0.35mg 0.865mg 10%
Protein 20.72g 25.72g 10%
Fats 7.37g 13.38g 9%
Cholesterol 62mg 85mg 8%
Folate 7µg 35µg 7%
Monounsaturated fat 3.46g 5.742g 6%
Potassium 330mg 505mg 5%
Vitamin C 0mg 4.1mg 5%
Vitamin B1 0.1mg 0.044mg 5%
Calories 155kcal 231kcal 4%
Saturated fat 2.59g 3.214g 3%
Vitamin B6 0.42mg 0.462mg 3%
Copper 0.08mg 0.053mg 3%
Vitamin E 0.32mg 2%
Calcium 5mg 28mg 2%
Vitamin B2 0.17mg 0.154mg 1%
Vitamin K 1.3µg 1%
Sodium 79mg 60mg 1%
Manganese 0.014mg 0.019mg 0%
Tryptophan 0.232mg 0.288mg 0%
Threonine 0.905mg 1.127mg 0%
Isoleucine 0.931mg 1.185mg 0%
Leucine 1.637mg 2.09mg 0%
Lysine 1.724mg 2.362mg 0%
Methionine 0.53mg 0.761mg 0%
Phenylalanine 0.809mg 1.004mg 0%
Valine 1.008mg 1.325mg 0%
Histidine 0.709mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more OtherOther +-134.5%
Contains more ProteinProtein +24.1%
Contains more FatsFats +81.5%
~equal in Carbs ~0g
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +66%
Contains more Poly. FatPolyunsaturated fat +1057.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.