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  6. Brisket raw vs. Chives

Brisket raw vs. Chives — In-Depth Nutrition Comparison

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How are brisket raw and chives different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3; however, chives are richer in vitamin K, vitamin A, vitamin C, and folate.
  • Daily need coverage for vitamin K for chives is 176% higher.
  • Chives have less cholesterol.
  • Brisket raw has a lower glycemic index (0) than chives (45).

Beef, brisket, whole, separable lean only, all grades, raw and Chives, raw are the varieties used in this article.

Infographic

Brisket raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +20%
Contains more ZincZinc +669.6%
Contains more PhosphorusPhosphorus +246.6%
Contains more SeleniumSelenium +1722.2%
Contains more MagnesiumMagnesium +82.6%
Contains more CalciumCalcium +1740%
Contains more CopperCopper +96.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +2564.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B3Vitamin B3 +509%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1563.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +16261.5%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chives DV% diff.
Vitamin K 1.3µg 212.7µg 176%
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 58.1mg 65%
Protein 20.72g 3.27g 35%
Zinc 4.31mg 0.56mg 34%
Selenium 16.4µg 0.9µg 28%
Folate 7µg 105µg 25%
Vitamin A 0µg 218µg 24%
Vitamin B6 0.42mg 0.138mg 22%
Vitamin B3 3.94mg 0.647mg 21%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 58mg 20%
Manganese 0.014mg 0.373mg 16%
Choline 86.5mg 5.2mg 15%
Saturated fat 2.59g 0.146g 11%
Fiber 0g 2.5g 10%
Fats 7.37g 0.73g 10%
Copper 0.08mg 0.157mg 9%
Calcium 5mg 92mg 9%
Monounsaturated fat 3.46g 0.095g 8%
Calories 155kcal 30kcal 6%
Magnesium 23mg 42mg 5%
Iron 1.92mg 1.6mg 4%
Vitamin B2 0.17mg 0.115mg 4%
Sodium 79mg 3mg 3%
Vitamin B1 0.1mg 0.078mg 2%
Vitamin B5 0.35mg 0.324mg 1%
Vitamin E 0.32mg 0.21mg 1%
Potassium 330mg 296mg 1%
Carbs 0g 4.35g 1%
Net carbs 0g 1.85g N/A
Sugar 0g 1.85g N/A
Polyunsaturated fat 0.23g 0.267g 0%
Tryptophan 0.232mg 0.037mg 0%
Threonine 0.905mg 0.128mg 0%
Isoleucine 0.931mg 0.139mg 0%
Leucine 1.637mg 0.195mg 0%
Lysine 1.724mg 0.163mg 0%
Methionine 0.53mg 0.036mg 0%
Phenylalanine 0.809mg 0.105mg 0%
Valine 1.008mg 0.145mg 0%
Histidine 0.709mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +533.6%
Contains more FatsFats +909.6%
Contains more OtherOther +62%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +3542.1%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +16.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.