Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Chocolate chip cookie

Brisket raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Differences between brisket raw and chocolate chip cookie

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus, while chocolate chip cookie has more copper, manganese, and vitamin A.
  • Brisket raw's daily need coverage for vitamin B12 is 98% higher.
  • Chocolate chip cookie contains 5 times less vitamin B6 than brisket raw. Brisket raw contains 0.42mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Brisket raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +49.3%
Contains more ZincZinc +358.5%
Contains more PhosphorusPhosphorus +101%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +46.4%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +660%
Contains more IronIron +29.2%
Contains more CopperCopper +382.5%
Contains more ManganeseManganese +4635.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +188.6%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +2937.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chocolate chip cookie DV% diff.
Vitamin B12 2.43µg 0.08µg 98%
Saturated fat 2.59g 14.071g 52%
Copper 0.08mg 0.386mg 34%
Fats 7.37g 28.4g 32%
Zinc 4.31mg 0.94mg 31%
Protein 20.72g 5.7g 30%
Polyunsaturated fat 0.23g 4.541g 29%
Manganese 0.014mg 0.663mg 28%
Vitamin B6 0.42mg 0.084mg 26%
Carbs 0g 58.2g 19%
Calories 155kcal 488kcal 17%
Vitamin B3 3.94mg 1.365mg 16%
Choline 86.5mg 16%
Vitamin A 0µg 139µg 15%
Phosphorus 201mg 100mg 14%
Monounsaturated fat 3.46g 8.241g 12%
Sodium 79mg 341mg 11%
Selenium 16.4µg 11.2µg 9%
Magnesium 23mg 55mg 8%
Iron 1.92mg 2.48mg 7%
Vitamin B1 0.1mg 0.184mg 7%
Folate 7µg 33µg 7%
Potassium 330mg 221mg 3%
Calcium 5mg 38mg 3%
Cholesterol 62mg 70mg 3%
Vitamin E 0.32mg 2%
Vitamin B5 0.35mg 0.259mg 2%
Vitamin B2 0.17mg 0.177mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Tryptophan 0.232mg 0.072mg 0%
Threonine 0.905mg 0.191mg 0%
Isoleucine 0.931mg 0.224mg 0%
Leucine 1.637mg 0.391mg 0%
Lysine 1.724mg 0.214mg 0%
Methionine 0.53mg 0.106mg 0%
Phenylalanine 0.809mg 0.27mg 0%
Valine 1.008mg 0.279mg 0%
Histidine 0.709mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +263.5%
Contains more WaterWater +1133.2%
Contains more FatsFats +285.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +1874.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.