Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Chocolate milk

Brisket raw vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

A recap on differences between brisket raw and chocolate milk

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline; however, chocolate milk is higher in calcium.
  • Brisket raw covers your daily vitamin B12 needs 88% more than chocolate milk.
  • Chocolate milk contains 32 times less vitamin B3 than brisket raw. Brisket raw contains 3.94mg of vitamin B3, while chocolate milk contains 0.125mg.
  • Chocolate milk has less cholesterol.
  • The glycemic index of chocolate milk is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Brisket raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +97.6%
Contains more IronIron +700%
Contains more CopperCopper +23.1%
Contains more ZincZinc +951.2%
Contains more PhosphorusPhosphorus +99%
Contains more SeleniumSelenium +763.2%
Contains more CalciumCalcium +2140%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B3Vitamin B3 +3052%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +636.4%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +40%
Contains more CholineCholine +408.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chocolate milk DV% diff.
Vitamin B12 2.43µg 0.33µg 88%
Zinc 4.31mg 0.41mg 35%
Protein 20.72g 3.17g 35%
Vitamin B6 0.42mg 0.04mg 29%
Selenium 16.4µg 1.9µg 26%
Vitamin B3 3.94mg 0.125mg 24%
Iron 1.92mg 0.24mg 21%
Cholesterol 62mg 12mg 17%
Phosphorus 201mg 101mg 14%
Choline 86.5mg 17mg 13%
Calcium 5mg 112mg 11%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Monounsaturated fat 3.46g 0.99g 6%
Fats 7.37g 3.39g 6%
Potassium 330mg 167mg 5%
Vitamin B1 0.1mg 0.037mg 5%
Calories 155kcal 83kcal 4%
Vitamin A 0µg 27µg 3%
Manganese 0.014mg 0.077mg 3%
Fiber 0g 0.8g 3%
Carbs 0g 10.34g 3%
Copper 0.08mg 0.065mg 2%
Magnesium 23mg 13mg 2%
Vitamin E 0.32mg 0.07mg 2%
Saturated fat 2.59g 2.104g 2%
Vitamin C 0mg 0.9mg 1%
Sodium 79mg 60mg 1%
Vitamin B2 0.17mg 0.162mg 1%
Polyunsaturated fat 0.23g 0.124g 1%
Vitamin B5 0.35mg 0.295mg 1%
Vitamin K 1.3µg 0.3µg 1%
Folate 7µg 5µg 1%
Net carbs 0g 9.54g N/A
Sugar 0g 9.54g N/A
Tryptophan 0.232mg 0.041mg 0%
Threonine 0.905mg 0.135mg 0%
Isoleucine 0.931mg 0.164mg 0%
Leucine 1.637mg 0.3mg 0%
Lysine 1.724mg 0.265mg 0%
Methionine 0.53mg 0.083mg 0%
Phenylalanine 0.809mg 0.164mg 0%
Valine 1.008mg 0.208mg 0%
Histidine 0.709mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +553.6%
Contains more FatsFats +117.4%
Contains more OtherOther +102.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +249.5%
Contains more Poly. FatPolyunsaturated fat +85.5%
Contains less Sat. FatSaturated fat -18.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.