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Brisket raw vs Chorizo - In-Depth Nutrition Comparison

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Important differences between Brisket raw and Chorizo

  • Brisket raw has more Vitamin B12, and Zinc, however Chorizo has more Vitamin B1, Vitamin B5, Vitamin B2, Selenium, and Vitamin B6.
  • Chorizo's daily need coverage for Saturated Fat is 59% more.
  • Brisket raw is lower in Cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Chorizo, pork and beef.

Infographic

Brisket raw vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20.8%
Contains more Magnesium +27.8%
Contains more Phosphorus +34%
Contains less Sodium -93.6%
Contains more Zinc +26.4%
Contains more Calcium +60%
Contains more Potassium +20.6%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 60% 13% 65% 36% 162% 93% 27%
Contains more Iron +20.8%
Contains more Magnesium +27.8%
Contains more Phosphorus +34%
Contains less Sodium -93.6%
Contains more Zinc +26.4%
Contains more Calcium +60%
Contains more Potassium +20.6%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +45.5%
Contains more Folate +250%
Contains more Vitamin B12 +21.5%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +26.2%
Contains more Vitamin K +23.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin E +45.5%
Contains more Folate +250%
Contains more Vitamin B12 +21.5%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +26.2%
Contains more Vitamin K +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +120.7%
Contains more Protein +16.3%
Contains more Fats +419.3%
Contains more Carbs +∞%
Contains more Other +142%
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more Water +120.7%
Contains more Protein +16.3%
Contains more Fats +419.3%
Contains more Carbs +∞%
Contains more Other +142%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82%
Contains more Monounsaturated Fat +431.8%
Contains more Polyunsaturated fat +1404.3%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -82%
Contains more Monounsaturated Fat +431.8%
Contains more Polyunsaturated fat +1404.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Chorizo
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Chorizo Opinion
Net carbs 0g 1.86g Chorizo
Protein 20.72g 24.1g Chorizo
Fats 7.37g 38.27g Chorizo
Carbs 0g 1.86g Chorizo
Calories 155kcal 455kcal Chorizo
Calcium 5mg 8mg Chorizo
Iron 1.92mg 1.59mg Brisket raw
Magnesium 23mg 18mg Brisket raw
Phosphorus 201mg 150mg Brisket raw
Potassium 330mg 398mg Chorizo
Sodium 79mg 1235mg Brisket raw
Zinc 4.31mg 3.41mg Brisket raw
Copper 0.08mg 0.08mg
Vitamin E 0.32mg 0.22mg Brisket raw
Vitamin D 61IU Chorizo
Vitamin D 1.5µg Chorizo
Vitamin B1 0.1mg 0.63mg Chorizo
Vitamin B2 0.17mg 0.3mg Chorizo
Vitamin B3 3.94mg 5.131mg Chorizo
Vitamin B5 0.35mg 1.12mg Chorizo
Vitamin B6 0.42mg 0.53mg Chorizo
Folate 7µg 2µg Brisket raw
Vitamin B12 2.43µg 2µg Brisket raw
Vitamin K 1.3µg 1.6µg Chorizo
Tryptophan 0.232mg 0.278mg Chorizo
Threonine 0.905mg 1.473mg Chorizo
Isoleucine 0.931mg 2.206mg Chorizo
Leucine 1.637mg 1.708mg Chorizo
Lysine 1.724mg 2.414mg Chorizo
Methionine 0.53mg 0.47mg Brisket raw
Phenylalanine 0.809mg 1.149mg Chorizo
Valine 1.008mg 0.914mg Brisket raw
Histidine 0.709mg 0.721mg Chorizo
Cholesterol 62mg 88mg Brisket raw
Saturated Fat 2.59g 14.38g Brisket raw
Monounsaturated Fat 3.46g 18.4g Chorizo
Polyunsaturated fat 0.23g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
68%
Chorizo
Minerals Daily Need Coverage Score
45%
Brisket raw
57%
Chorizo

Comparison summary

Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1156mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 11.79g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.