Brisket raw vs Chuck steak - In-Depth Nutrition Comparison
Compare
Summary of differences between Brisket raw and Chuck steak
- The amount of Zinc, Vitamin B12, Selenium, Vitamin B5, Iron, and Monounsaturated Fat in Chuck steak is higher than in Brisket raw.
- Chuck steak covers your daily need of Zinc 40% more than Brisket raw.
- The amount of Cholesterol in Brisket raw is lower.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+220%
Contains
more
Iron
+27.6%
Contains
less
Sodium
-10.1%
Contains
more
Zinc
+101.4%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 325
Equal in Copper - 0.077
Contains
more
Calcium
+220%
Contains
more
Iron
+27.6%
Contains
less
Sodium
-10.1%
Contains
more
Zinc
+101.4%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 325
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+220%
Contains
more
Vitamin B1
+51.5%
Contains
more
Vitamin B6
+12.6%
Contains
more
Folate
+16.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+12.4%
Contains
more
Vitamin B3
+18.4%
Contains
more
Vitamin B5
+114.9%
Contains
more
Vitamin B12
+24.7%
Contains
more
Vitamin K
+23.1%
Contains
more
Vitamin E
+220%
Contains
more
Vitamin B1
+51.5%
Contains
more
Vitamin B6
+12.6%
Contains
more
Folate
+16.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+12.4%
Contains
more
Vitamin B3
+18.4%
Contains
more
Vitamin B5
+114.9%
Contains
more
Vitamin B12
+24.7%
Contains
more
Vitamin K
+23.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+27.3%
Contains
more
Other
+912.5%
Contains
more
Protein
+20.6%
Contains
more
Fats
+166.5%
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
more
Water
+27.3%
Contains
more
Other
+912.5%
Contains
more
Protein
+20.6%
Contains
more
Fats
+166.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.1%
Contains
more
Monounsaturated Fat
+173.3%
Contains
more
Polyunsaturated fat
+252.2%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-70.1%
Contains
more
Monounsaturated Fat
+173.3%
Contains
more
Polyunsaturated fat
+252.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.72g | 24.98g |
|
| Fats | 7.37g | 19.64g |
|
| Calories | 155kcal | 277kcal |
|
| Calcium | 5mg | 16mg |
|
| Iron | 1.92mg | 2.45mg |
|
| Magnesium | 23mg | 22mg |
|
| Phosphorus | 201mg | 193mg |
|
| Potassium | 330mg | 325mg |
|
| Sodium | 79mg | 71mg |
|
| Zinc | 4.31mg | 8.68mg |
|
| Copper | 0.08mg | 0.077mg |
|
| Vitamin A | 0IU | 25IU |
|
| Vitamin A RAE | 0µg | 7µg |
|
| Vitamin E | 0.32mg | 0.1mg |
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.1mg | 0.066mg |
|
| Vitamin B2 | 0.17mg | 0.191mg |
|
| Vitamin B3 | 3.94mg | 4.663mg |
|
| Vitamin B5 | 0.35mg | 0.752mg |
|
| Vitamin B6 | 0.42mg | 0.373mg |
|
| Folate | 7µg | 6µg |
|
| Vitamin B12 | 2.43µg | 3.03µg |
|
| Vitamin K | 1.3µg | 1.6µg |
|
| Tryptophan | 0.232mg | 0.281mg |
|
| Threonine | 0.905mg | 1.099mg |
|
| Isoleucine | 0.931mg | 1.062mg |
|
| Leucine | 1.637mg | 2.009mg |
|
| Lysine | 1.724mg | 2.184mg |
|
| Methionine | 0.53mg | 0.709mg |
|
| Phenylalanine | 0.809mg | 0.951mg |
|
| Valine | 1.008mg | 1.129mg |
|
| Histidine | 0.709mg | 0.809mg |
|
| Cholesterol | 62mg | 87mg |
|
| Trans Fat | 1.287g |
|
|
| Saturated Fat | 2.59g | 8.66g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DPA | 0g | 0.004g |
|
| Monounsaturated Fat | 3.46g | 9.457g |
|
| Polyunsaturated fat | 0.23g | 0.81g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.619g |
|
|
| Omega-3 - ALA | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
56%
Minerals Daily Need Coverage Score
45%
62%
Comparison summary
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 6.07g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.