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  6. Brisket raw vs. Chuck steak

Brisket raw vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and chuck steak

  • The amount of zinc, vitamin B12, selenium, vitamin B5, iron, and monounsaturated fat in chuck steak is higher than in brisket raw.
  • Chuck steak covers your daily need for zinc, 40% more than brisket raw.
  • The amount of cholesterol in brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Brisket raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more ManganeseManganese +16.7%
Contains more CalciumCalcium +220%
Contains more IronIron +27.6%
Contains more ZincZinc +101.4%
Contains less SodiumSodium -10.1%
Contains more SeleniumSelenium +67.7%
~equal in Magnesium ~22mg
~equal in Potassium ~325mg
~equal in Copper ~0.077mg
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +114.9%
Contains more Vitamin B12Vitamin B12 +24.7%
Contains more Vitamin KVitamin K +23.1%
~equal in Vitamin C ~0mg
~equal in Choline ~79mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +27.3%
Contains more OtherOther +912.5%
Contains more ProteinProtein +20.6%
Contains more FatsFats +166.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +173.3%
Contains more Poly. FatPolyunsaturated fat +252.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Chuck steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Chuck steak DV% diff.
Zinc 4.31mg 8.68mg 40%
Saturated fat 2.59g 8.66g 28%
Vitamin B12 2.43µg 3.03µg 25%
Selenium 16.4µg 27.5µg 20%
Fats 7.37g 19.64g 19%
Monounsaturated fat 3.46g 9.457g 15%
Protein 20.72g 24.98g 9%
Cholesterol 62mg 87mg 8%
Vitamin B5 0.35mg 0.752mg 8%
Iron 1.92mg 2.45mg 7%
Calories 155kcal 277kcal 6%
Vitamin B3 3.94mg 4.663mg 5%
Polyunsaturated fat 0.23g 0.81g 4%
Vitamin B6 0.42mg 0.373mg 4%
Vitamin B1 0.1mg 0.066mg 3%
Vitamin B2 0.17mg 0.191mg 2%
Vitamin E 0.32mg 0.1mg 1%
Choline 86.5mg 79mg 1%
Vitamin D 5IU 1%
Vitamin A 0µg 7µg 1%
Vitamin D 0.1µg 1%
Phosphorus 201mg 193mg 1%
Calcium 5mg 16mg 1%
Magnesium 23mg 22mg 0%
Potassium 330mg 325mg 0%
Copper 0.08mg 0.077mg 0%
Sodium 79mg 71mg 0%
Manganese 0.014mg 0.012mg 0%
Vitamin K 1.3µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.232mg 0.281mg 0%
Threonine 0.905mg 1.099mg 0%
Isoleucine 0.931mg 1.062mg 0%
Leucine 1.637mg 2.009mg 0%
Lysine 1.724mg 2.184mg 0%
Methionine 0.53mg 0.709mg 0%
Phenylalanine 0.809mg 0.951mg 0%
Valine 1.008mg 1.129mg 0%
Histidine 0.709mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
55%
Chuck steak
Minerals Daily Need Coverage Score
45%
Brisket raw
65%
Chuck steak

Comparison summary

Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 6.07g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.