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  6. Brisket raw vs. Cocktail sauce

Brisket raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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The main differences between Brisket raw and Cocktail sauce

  • Cocktail sauce contains less Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Vitamin B3, Choline, and Iron than Brisket raw.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Sauce, cocktail, ready-to-serve.

Infographic

Brisket raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Cocktail sauce
Cocktail sauce
Contains more Iron +131.3%
Contains more Magnesium +35.3%
Contains more Phosphorus +570%
Contains less Sodium -92%
Contains more Zinc +1034.2%
Contains more Selenium +645.5%
Contains more Calcium +420%
Contains more Copper +38.8%
Contains more Manganese +957.1%
Equal in Potassium - 309
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Iron +131.3%
Contains more Magnesium +35.3%
Contains more Phosphorus +570%
Contains less Sodium -92%
Contains more Zinc +1034.2%
Contains more Selenium +645.5%
Contains more Calcium +420%
Contains more Copper +38.8%
Contains more Manganese +957.1%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
6
Cocktail sauce
Cocktail sauce
Contains more Vitamin B1 +376.2%
Contains more Vitamin B2 +261.7%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B5 +414.7%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +237.5%
Contains more Vitamin C +∞%
Contains more Folate +142.9%
Contains more Vitamin K +238.5%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B1 +376.2%
Contains more Vitamin B2 +261.7%
Contains more Vitamin B3 +380.5%
Contains more Vitamin B5 +414.7%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +237.5%
Contains more Vitamin C +∞%
Contains more Folate +142.9%
Contains more Vitamin K +238.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Cocktail sauce
Cocktail sauce
Contains more Protein +1423.5%
Contains more Fats +601.9%
Contains more Carbs +∞%
Contains more Other +128.4%
Equal in Water - 65.67
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +1423.5%
Contains more Fats +601.9%
Contains more Carbs +∞%
Contains more Other +128.4%
Equal in Water - 65.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Cocktail sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Cocktail sauce Opinion
Net carbs 0g 26.42g Cocktail sauce
Protein 20.72g 1.36g Brisket raw
Fats 7.37g 1.05g Brisket raw
Carbs 0g 28.22g Cocktail sauce
Calories 155kcal 124kcal Brisket raw
Sugar 0g 11.83g Brisket raw
Fiber 0g 1.8g Cocktail sauce
Calcium 5mg 26mg Cocktail sauce
Iron 1.92mg 0.83mg Brisket raw
Magnesium 23mg 17mg Brisket raw
Phosphorus 201mg 30mg Brisket raw
Potassium 330mg 309mg Brisket raw
Sodium 79mg 983mg Brisket raw
Zinc 4.31mg 0.38mg Brisket raw
Copper 0.08mg 0.111mg Cocktail sauce
Manganese 0.014mg 0.148mg Cocktail sauce
Selenium 16.4µg 2.2µg Brisket raw
Vitamin A 0IU 359IU Cocktail sauce
Vitamin A RAE 0µg 18µg Cocktail sauce
Vitamin E 0.32mg 1.08mg Cocktail sauce
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.1mg 0.021mg Brisket raw
Vitamin B2 0.17mg 0.047mg Brisket raw
Vitamin B3 3.94mg 0.82mg Brisket raw
Vitamin B5 0.35mg 0.068mg Brisket raw
Vitamin B6 0.42mg 0.08mg Brisket raw
Folate 7µg 17µg Cocktail sauce
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 4.4µg Cocktail sauce
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Cocktail sauce
Saturated Fat 2.59g 0g Cocktail sauce
Monounsaturated Fat 3.46g 0g Brisket raw
Polyunsaturated fat 0.23g 0g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
13%
Cocktail sauce
Minerals Daily Need Coverage Score
45%
Brisket raw
30%
Cocktail sauce

Comparison summary

Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 2.59g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 904mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.