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  6. Brisket raw vs. Cocoa solids

Brisket raw vs. Cocoa solids — In-Depth Nutrition Comparison

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How are brisket raw and cocoa solids different?

  • Brisket raw is richer in vitamin B12 and vitamin B6, while cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium.
  • Cocoa solids cover your daily need for copper, 412% more than brisket raw.
  • Brisket raw is lower in saturated fat.
  • Cocoa solids have a higher glycemic index (24) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Brisket raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +14.7%
Contains more MagnesiumMagnesium +2069.6%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +361.8%
Contains more IronIron +621.9%
Contains more CopperCopper +4635%
Contains more ZincZinc +58%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +27307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +255.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +620.8%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +357.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cocoa solids DV% diff.
Copper 0.08mg 3.788mg 412%
Manganese 0.014mg 3.837mg 166%
Iron 1.92mg 13.86mg 149%
Fiber 0g 37g 148%
Magnesium 23mg 499mg 113%
Vitamin B12 2.43µg 0µg 101%
Phosphorus 201mg 734mg 76%
Caffeine 0mg 230mg 58%
Potassium 330mg 1524mg 35%
Saturated fat 2.59g 8.07g 25%
Zinc 4.31mg 6.81mg 23%
Vitamin B6 0.42mg 0.118mg 23%
Cholesterol 62mg 0mg 21%
Carbs 0g 57.9g 19%
Choline 86.5mg 12mg 14%
Calcium 5mg 128mg 12%
Vitamin B3 3.94mg 2.185mg 11%
Fats 7.37g 13.7g 10%
Folate 7µg 32µg 6%
Vitamin B2 0.17mg 0.241mg 5%
Calories 155kcal 228kcal 4%
Selenium 16.4µg 14.3µg 4%
Sodium 79mg 21mg 3%
Monounsaturated fat 3.46g 4.57g 3%
Vitamin B1 0.1mg 0.078mg 2%
Protein 20.72g 19.6g 2%
Vitamin B5 0.35mg 0.254mg 2%
Vitamin K 1.3µg 2.5µg 1%
Vitamin E 0.32mg 0.1mg 1%
Polyunsaturated fat 0.23g 0.44g 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.232mg 0.293mg 0%
Threonine 0.905mg 0.776mg 0%
Isoleucine 0.931mg 0.76mg 0%
Leucine 1.637mg 1.189mg 0%
Lysine 1.724mg 0.983mg 0%
Methionine 0.53mg 0.202mg 0%
Phenylalanine 0.809mg 0.941mg 0%
Valine 1.008mg 1.177mg 0%
Histidine 0.709mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2243%
Contains more FatsFats +85.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +258%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.