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  6. Brisket raw vs. Cod

Brisket raw vs. Cod — In-Depth Nutrition Comparison

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How are brisket raw and cod different?

  • Brisket raw is richer in vitamin B12, zinc, iron, vitamin B6, vitamin B3, and vitamin B2, while cod is higher in vitamin B5 and selenium.
  • Cod covers your daily need for vitamin B5, 3053% more than brisket raw.
  • Brisket raw contains 20 times more saturated fat than cod. Brisket raw contains 2.59g of saturated fat, while cod contains 0.131g.

Beef, brisket, whole, separable lean only, all grades, raw and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Brisket raw vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more IronIron +405.3%
Contains more CopperCopper +185.7%
Contains more ZincZinc +857.8%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +25.2%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +101.8%
~equal in Phosphorus ~203mg
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +91%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +167%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +32.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +43614.3%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Cod DV% diff.
Vitamin B5 0.35mg 153mg 3053%
Vitamin B12 2.43µg 0.91µg 63%
Zinc 4.31mg 0.45mg 35%
Selenium 16.4µg 33.1µg 30%
Iron 1.92mg 0.38mg 19%
Vitamin B6 0.42mg 0.245mg 13%
Vitamin B3 3.94mg 2.063mg 12%
Saturated fat 2.59g 0.131g 11%
Fats 7.37g 0.67g 10%
Monounsaturated fat 3.46g 0.094g 8%
Vitamin B2 0.17mg 0.065mg 8%
Copper 0.08mg 0.028mg 6%
Cholesterol 62mg 43mg 6%
Protein 20.72g 17.81g 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Choline 86.5mg 65.2mg 4%
Calories 155kcal 82kcal 4%
Vitamin B1 0.1mg 0.076mg 2%
Vitamin E 0.32mg 0.64mg 2%
Potassium 330mg 413mg 2%
Magnesium 23mg 32mg 2%
Vitamin A 0µg 12µg 1%
Sodium 79mg 54mg 1%
Vitamin K 1.3µg 0.1µg 1%
Calcium 5mg 16mg 1%
Vitamin C 0mg 1mg 1%
Phosphorus 201mg 203mg 0%
Manganese 0.014mg 0.015mg 0%
Folate 7µg 7µg 0%
Polyunsaturated fat 0.23g 0.231g 0%
Tryptophan 0.232mg 0.199mg 0%
Threonine 0.905mg 0.781mg 0%
Isoleucine 0.931mg 0.821mg 0%
Leucine 1.637mg 1.447mg 0%
Lysine 1.724mg 1.635mg 0%
Methionine 0.53mg 0.527mg 0%
Phenylalanine 0.809mg 0.695mg 0%
Valine 1.008mg 0.917mg 0%
Histidine 0.709mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +1000%
Contains more OtherOther +440%
Contains more WaterWater +15.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +3580.9%
Contains less Sat. FatSaturated fat -94.9%
~equal in Polyunsaturated fat ~0.231g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.