Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Coffee

Brisket raw vs. Coffee — In-Depth Nutrition Comparison

Compare

Important differences between Brisket raw and Coffee

  • Coffee has less Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Iron, Vitamin B3, and Choline.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% more.
  • Coffee is lower in Cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Brisket raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
2
Coffee
Coffee
Contains more Calcium +150%
Contains more Iron +19100%
Contains more Magnesium +666.7%
Contains more Phosphorus +6600%
Contains more Potassium +573.5%
Contains more Zinc +21450%
Contains more Copper +3900%
Contains more Selenium +∞%
Contains less Sodium -97.5%
Contains more Manganese +64.3%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +150%
Contains more Iron +19100%
Contains more Magnesium +666.7%
Contains more Phosphorus +6600%
Contains more Potassium +573.5%
Contains more Zinc +21450%
Contains more Copper +3900%
Contains more Selenium +∞%
Contains less Sodium -97.5%
Contains more Manganese +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Coffee
Coffee
Contains more Vitamin E +3100%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B3 +1962.8%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +41900%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin E +3100%
Contains more Vitamin B1 +614.3%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B3 +1962.8%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B6 +41900%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Coffee
Coffee
Contains more Protein +17166.7%
Contains more Fats +36750%
Contains more Other +244.7%
Contains more Water +41.4%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +17166.7%
Contains more Fats +36750%
Contains more Other +244.7%
Contains more Water +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +22966.7%
Contains more Polyunsaturated fat +22900%
Contains less Saturated Fat -99.9%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +22966.7%
Contains more Polyunsaturated fat +22900%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Coffee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Coffee Opinion
Protein 20.72g 0.12g Brisket raw
Fats 7.37g 0.02g Brisket raw
Calories 155kcal 1kcal Brisket raw
Calcium 5mg 2mg Brisket raw
Iron 1.92mg 0.01mg Brisket raw
Magnesium 23mg 3mg Brisket raw
Phosphorus 201mg 3mg Brisket raw
Potassium 330mg 49mg Brisket raw
Sodium 79mg 2mg Coffee
Zinc 4.31mg 0.02mg Brisket raw
Copper 0.08mg 0.002mg Brisket raw
Manganese 0.014mg 0.023mg Coffee
Selenium 16.4µg 0µg Brisket raw
Vitamin E 0.32mg 0.01mg Brisket raw
Vitamin B1 0.1mg 0.014mg Brisket raw
Vitamin B2 0.17mg 0.076mg Brisket raw
Vitamin B3 3.94mg 0.191mg Brisket raw
Vitamin B5 0.35mg 0.254mg Brisket raw
Vitamin B6 0.42mg 0.001mg Brisket raw
Folate 7µg 2µg Brisket raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 0.1µg Brisket raw
Tryptophan 0.232mg 0mg Brisket raw
Threonine 0.905mg 0.001mg Brisket raw
Isoleucine 0.931mg 0.002mg Brisket raw
Leucine 1.637mg 0.005mg Brisket raw
Lysine 1.724mg 0.001mg Brisket raw
Methionine 0.53mg 0mg Brisket raw
Phenylalanine 0.809mg 0.003mg Brisket raw
Valine 1.008mg 0.003mg Brisket raw
Histidine 0.709mg 0.002mg Brisket raw
Cholesterol 62mg 0mg Coffee
Saturated Fat 2.59g 0.002g Coffee
Monounsaturated Fat 3.46g 0.015g Brisket raw
Polyunsaturated fat 0.23g 0.001g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Coffee
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
4%
Coffee
Minerals Daily Need Coverage Score
45%
Brisket raw
1%
Coffee

Comparison summary

Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 2.588g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.