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  6. Brisket raw vs. Coffee

Brisket raw vs. Coffee — In-Depth Nutrition Comparison

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Important differences between brisket raw and coffee

  • Coffee has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, vitamin B3, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Coffee is lower in cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Brisket raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +573.5%
Contains more IronIron +19100%
Contains more CopperCopper +3900%
Contains more ZincZinc +21450%
Contains more PhosphorusPhosphorus +6600%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +1962.8%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +41900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +250%
Contains more CholineCholine +3226.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Coffee DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.12g 41%
Zinc 4.31mg 0.02mg 39%
Vitamin B6 0.42mg 0.001mg 32%
Selenium 16.4µg 0µg 30%
Phosphorus 201mg 3mg 28%
Iron 1.92mg 0.01mg 24%
Vitamin B3 3.94mg 0.191mg 23%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 2.6mg 15%
Saturated fat 2.59g 0.002g 12%
Fats 7.37g 0.02g 11%
Caffeine 0mg 40mg 10%
Monounsaturated fat 3.46g 0.015g 9%
Copper 0.08mg 0.002mg 9%
Calories 155kcal 1kcal 8%
Potassium 330mg 49mg 8%
Vitamin B2 0.17mg 0.076mg 7%
Vitamin B1 0.1mg 0.014mg 7%
Magnesium 23mg 3mg 5%
Sodium 79mg 2mg 3%
Polyunsaturated fat 0.23g 0.001g 2%
Vitamin B5 0.35mg 0.254mg 2%
Vitamin E 0.32mg 0.01mg 2%
Folate 7µg 2µg 1%
Vitamin K 1.3µg 0.1µg 1%
Calcium 5mg 2mg 0%
Manganese 0.014mg 0.023mg 0%
Tryptophan 0.232mg 0mg 0%
Threonine 0.905mg 0.001mg 0%
Isoleucine 0.931mg 0.002mg 0%
Leucine 1.637mg 0.005mg 0%
Lysine 1.724mg 0.001mg 0%
Methionine 0.53mg 0mg 0%
Phenylalanine 0.809mg 0.003mg 0%
Valine 1.008mg 0.003mg 0%
Histidine 0.709mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +17166.7%
Contains more FatsFats +36750%
Contains more OtherOther +244.7%
Contains more WaterWater +41.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +22966.7%
Contains more Poly. FatPolyunsaturated fat +22900%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.